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Rib & Wing Combo - Large
Rib & Wing Combo - Large at Montana's BBQ & Bar (Canada) has 1 960 kcal per stated portion, with 131.0 g protein and 133.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 960 kcal | 278 |
| Protein | 131.0 g | 18.6 |
| Carbohydrate | 61.0 g | 8.7 |
| of which sugars | 18.0 g | 2.6 |
| Fat | 133.0 g | 18.9 |
| of which saturates | 41.0 g | 5.8 |
| Fibre | 4.0 g | 0.6 |
| Salt | 9.00 g | 1.28 |
What that costs in movement
At 75 kg, this item is roughly 347 minutes of brisk walking or 180 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 98% of the day's energy.
The salt in it is about 150% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Montana's BBQ & Bar (Canada) published nutrition · checked 2026-09-22
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Smokehouse Wrap
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All Montana's BBQ & Bar (Canada) items · All chains · Estimate any menu
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