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Montana's BBQ & Bar (Canada) nutrition

Calories, protein, carbs, fat and salt for 162 Montana's BBQ & Bar (Canada) menu items, read from the chain's own published nutrition page.

162items
10lowest kcal
2 230highest kcal
320median kcal
Per stated portion, as published by the chain.
ItemPortionkcalProtein gCarbs gFat gSalt g
Pulled Pork Nachos with Sour Cream & Salsa908 g2 230121.0152.0123.010.78
Beef Nachos with Sour Cream & Salsa898 g2 120108.0140.0123.011.08
Rib & Wing Combo - Large705 g1 960131.061.0133.09.00
Cheese Nachos with Sour Cream & Salsa728 g1 83093.0132.0101.09.68
Double Dusted Chicken Wings with Blue Cheese Dressing - 8 pieces543 g1 49074.063.0104.01.75
Double Dusted Chicken Wings with Ranch Dressing - 8 pieces543 g1 48074.062.0103.01.63
Smokehouse Wrap573 g1 48057.0138.079.09.03
Rib & Wing Combo - Regular495 g1 37088.047.093.05.08
Pork Back Ribs - Large463 g1 31094.032.088.08.63
Creamy Mac N' Cheese - Add Brisket Burnt Ends642 g1 30055.093.078.05.90
Chicken Burrito Bowl661 g1 29042.0102.036.06.78
Brisket Burger424 g1 24047.071.087.04.93
Four Cheese Spinach Dip440 g1 22031.0127.064.04.65
Creamy Mac N' Cheese - Add Buffalo Chicken670 g1 19055.0107.060.07.15
Rib & Wing Combo - Taster411 g1 13071.041.076.03.53
Chipotle Firecracker Burger385 g1 11044.076.072.05.20
BBQ Brisket Sandwich374 g1 09042.077.070.05.13
Chicken Club Salad584 g1 07046.043.080.05.25
Creamy Mac N' Cheese - Add Crispy Bacon566 g1 01045.090.053.05.10
Honkin' Beef Rib400 g1 000100.012.064.02.20
Canadian Burger EH!411 g99047.058.064.04.95
Triple Layer Chocolate Cake271 g97010.0124.049.01.48
Creamy Mac N' Cheese555 g95042.090.048.04.60
Loaded Garlic & Cheese Pull Apart Bread297 g95031.075.058.04.33
Chicken Fajitas732 g94052.086.045.05.88
Southern Fried Chicken Sandwich - Spicy421 g93034.089.049.06.13
Smoked Brisket Potato Skins361 g92048.039.064.03.98
Oven-Baked Antojitos with Sour Cream & Pesto Sauce365 g91027.074.057.04.40
Buttermilk Fried Chicken639 g90036.095.044.05.93
Chicken Club Salad (Without Chicken)454 g89024.042.070.03.90
Club Salad454 g89024.042.070.03.90
BBQ Brisket "Burnt Ends"287 g88030.042.066.04.00
Southern Fried Chicken Sandwich386 g87034.076.048.05.10
Skillet Cookie302 g8609.0151.025.01.43
Veggie Fajitas716 g85034.0102.038.05.75
Chicken Club Wrap394 g84038.055.053.04.88
Veggie Burger397 g84034.070.050.03.88
Shake n' Share Mini Donuts213 g8207.0126.033.01.75
Classic Burger278 g78030.046.054.02.78
Pulled Pork Sandwich323 g78036.066.042.02.65
BBQ Brisket "Burnt Ends" Taco339 g77026.054.051.05.13
12 oz Striploin Steak304 g75080.01.047.01.63
Poutine405 g74020.060.048.05.03
Chicken Caesar Salad411 g72036.029.052.04.03
Pork Back Ribs252 g72051.017.048.04.70
Beer-Battered Fish & Chips 2 pcs (excludes Seasoned Fries)418 g71031.037.049.05.05
Chicken Apple Pecan Harvest Salad502 g71031.046.046.02.90
Lunch - Ribs Taster Plate222 g65037.037.038.03.73
KAPOW! Shrimp306 g63020.065.032.04.73
10 oz Sirloin Steak283 g60079.01.031.01.60
Kids Burger214 g59030.043.034.02.10
Sweet Potato Fries with Chipotle Dip221 g5903.054.041.01.63
Chicken Tacos346 g57035.048.023.05.03
Caesar Salad282 g54014.028.042.02.68
Deep Fried Pickles296 g5406.051.035.05.53
Apple Pecan Harvest Salad373 g5309.046.036.01.55
Kids Noodles with Butter218 g53010.044.036.00.75
Beer-Battered Fish & Chips 1 pc (excludes Seasoned Fries)282 g52016.029.038.03.90
Tender Chicken Strips (excludes Seasoned Fries)263 g52031.042.026.03.05
Cheesy Cheese Pizza200 g48020.048.020.02.20
Loaded Baked Potato342 g47018.069.015.01.38
Lunch Trio - ½ BBQ Brisket Sandwich175 g47018.044.024.02.28
Seasoned Fries241 g4704.052.029.02.68
Baked Potato with Sour Cream and Butter316 g43010.068.013.00.78
7 oz Sirloin Steak200 g42055.01.022.00.98
Lunch Trio - 1/2 Chicken Club Wrap197 g42019.028.027.02.43
$5 Tacos on Tuesday: BBQ Brisket "Burnt Ends"190 g40013.031.026.02.50
Add 1/4 lb Cheese113 g39029.03.029.02.13
Frozen Hot Chocolate212 g3904.060.015.00.63
Kids Ooey Gooey Grilled Cheese119 g39012.041.021.01.18
Creamy Potato Smashers213 g37011.039.020.01.08
Kids Scoobi Doo Noodles with Alfredo Sauce242 g37011.047.015.01.38
Kids Pork Back Ribs126 g36026.09.024.02.35
Lunch Trio - 1/2 Pulled Pork Sandwich163 g36018.039.014.01.28
BBQ Brisket Burnt Ends (Add-Ons)93 g35013.05.031.01.28
Steak Topper - Sizzling Mushroom Skillet247 g3407.09.029.01.25
$5 Tacos on Tuesday: Beef201 g33012.031.018.02.33
Fries & Carrot Sticks178 g3303.037.020.01.90
Kids Tender Chicken Strips160 g33018.030.016.01.90
$5 Tacos on Tuesday - Chicken209 g32018.029.015.02.53
Add Buffalo Chicken Tenders120 g32012.019.012.02.50
Honey Chipotle BBQ Sauce - 4 fl oz153 g3202.079.00.43.15
$5 Tacos on Tuesday: Shrimp183 g30010.036.014.02.43
Onion Rings121 g3004.030.019.01.53
Apple Butter BBQ Sauce - 4 fl oz153 g2901.074.00.21.45
Starter Caesar Salad169 g2809.010.023.01.38
Texas Bold BBQ Sauce - 4 fl oz148 g2801.069.00.12.80
Add 3 oz Brisket85 g27014.00.024.01.23
Honey Garlic BBQ & Wing Sauce - 4 fl oz145 g2701.065.00.11.80
$5 Tacos on Tuesday: Veggie203 g2608.041.08.02.45
Gluten Free Bun85 g2605.040.09.01.43
Mild Wing Sauce - 4 fl oz138 g2502.050.04.53.35
Honey Chipotle BBQ Sauce - 3 fl oz114 g2401.059.00.32.38
Caesar Salad (Kids)131 g2306.07.020.01.08
Lunch Trio - Caesar Salad131 g2306.07.020.01.08
Mashed Potato (no gravy)227 g2305.031.010.02.23
Apple Butter BBQ Sauce - 3 fl oz114 g2201.055.00.11.08
Fresh Baked Cookie51 g2203.031.010.00.40
Cotton Candy Icy178 g2101.045.04.00.06
Texas Bold BBQ Sauce - 3 fl oz111 g2101.052.00.12.10
Honey Garlic BBQ & Wing Sauce - 3 fl oz109 g2001.049.00.01.35
Medium Wing Sauce - 4 fl oz134 g2001.032.08.05.53
Tartar Sauce60 g2000.012.020.01.20
Harvest Butternut Squash Soup (Select Locations Only)299 g1903.026.09.02.35
Kids Cotton Candy Shirley Temple257 g1900.049.00.00.11
Add Grilled Seasoned Chicken Breast130 g18022.01.010.01.35
Broccoli & Cheddar Soup (Select Locations)309 g1706.020.08.03.00
Cornbread54 g1703.025.06.00.58
Rice Pilaf113 g1703.035.02.01.43
Buttermilk Dill Dressing29 g1601.02.016.00.50
Honey Chipotle BBQ Sauce - 2 fl oz76 g1601.039.00.21.58
Hot Wing Sauce - 4 fl oz129 g1601.020.010.05.13
Apple Butter BBQ Sauce - 2 fl oz76 g1500.537.00.10.73
Steak Topper - 2 Onion Rings60 g1502.015.010.00.78
Wagon Wheel Cookie35 g1501.025.05.00.11
Caesar Dressing27 g1401.01.015.00.58
Texas Bold BBQ Sauce - 2 fl oz74 g1401.035.00.11.40
Tomato Basil Bisque (Select Locations Only)274 g1402.017.07.02.00
Add Crispy Cajun Onions71 g1302.016.07.00.70
Creamy Cilantro Dressing28 g1301.01.014.00.58
Honey Garlic BBQ & Wing Sauce - 2 fl oz72 g1300.533.00.00.90
Pot Roast Soup271 g1306.022.02.52.65
Guacamole57 g1202.06.07.00.65
Lunch Trio - Harvest Butternut Squash Soup (Select Locations Only)169 g1202.016.05.01.40
Mild Wing Sauce - 2 fl oz69 g1201.025.02.51.68
Steak Topper - 2 Shrimp Skewers106 g12013.02.07.01.65
Steak Topper - Mushroom & Onion153 g1203.06.09.00.70
Chipotle Ranch Dressing - 1 fl oz29 g1100.42.011.00.60
Fresh Veggies128 g1102.08.08.00.20
Garlic Mashed Potatoes113 g1102.015.05.01.13
Blue Cheese Dressing28 g1000.42.010.00.65
Chicken Tortilla Soup (Select Locations Only)283 g1004.013.03.51.45
Coleslaw85 g1001.08.07.00.65
Lunch Trio - Broccoli & Cheddar Soup (Select Locations Only)175 g1004.013.05.01.78
Medium Wing Sauce - 2 fl oz67 g1000.416.04.02.75
Steak Topper - Garlic & Herb Butter15 g1000.20.012.00.26
In-House Baked Beans85 g904.020.00.40.68
Lunch Trio - Tomato Basil Bisque (Select Locations Only)155 g901.012.04.01.20
Mini Ice Cream Sandwich65 g901.015.02.00.11
Ranch Dressing28 g900.21.010.00.55
Balsamic Vinaigrette30 g800.13.07.00.53
Cheddar Cheese Slice21 g805.00.07.00.38
Honey Chipotle BBQ Sauce - 1 fl oz38 g800.420.00.10.80
Hot Wing Sauce - 2 fl oz64 g801.010.05.02.58
Lunch Trio - Pot Roast Soup153 g803.014.01.51.58
Apple Butter BBQ Sauce - 1 fl oz38 g700.218.00.00.35
Honey Garlic BBQ & Wing Sauce - 1 fl oz36 g700.216.00.00.45
Texas Bold BBQ Sauce - 1 fl oz37 g700.317.00.00.70
Add Bacon Slices11 g603.00.05.00.50
Lunch Trio - Chicken Tortilla Soup (Select Locations Only)160 g602.09.02.00.90
Mild Wing Sauce - 1 fl oz35 g600.412.01.00.83
Plum Sauce30 g600.114.00.00.23
Medium Wing Sauce - 1 fl oz33 g500.28.02.01.38
Starter House Salad (No Dressing)162 g502.010.01.00.23
House Salad (No Dressing)153 g452.09.00.50.18
Lunch Trio - House Salad (No Dressing)153 g452.09.00.50.18
Apple Slices71 g400.210.00.10.00
Hot Wing Sauce - 1 fl oz32 g400.35.02.51.28
Sour Cream31 g352.03.01.50.04
Beef Gravy66 g301.04.01.00.80
Salsa62 g201.06.00.01.08
Cucumber Coins71 g100.42.00.10.00

Reading this menu

The spread between the lightest and heaviest item on this menu is 2 220 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.

Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.

Source: Montana's BBQ & Bar (Canada) published nutrition · checked 2026-09-22

Per-serving nutrition published by Montana's BBQ & Bar (Recipe Unlimited) on its own nutrition page https://www.montanas.ca/en/nutrition.html — one panel per product (serving size in g, calories, fat, saturated fat, sodium in mg, carbohydrates, fibre, sugars, protein), keyed by the chain's product code. Salt is derived from the published sodium (x2.5). A dish listed in several sections with different figures keeps each portion, named '<dish> (<section>)'.

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