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Rib & Wing Combo - Regular
Rib & Wing Combo - Regular at Montana's BBQ & Bar (Canada) has 1 370 kcal per stated portion, with 88.0 g protein and 93.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 370 kcal | 277 |
| Protein | 88.0 g | 17.8 |
| Carbohydrate | 47.0 g | 9.5 |
| of which sugars | 10.0 g | 2.0 |
| Fat | 93.0 g | 18.8 |
| of which saturates | 26.0 g | 5.3 |
| Fibre | 3.0 g | 0.6 |
| Salt | 5.08 g | 1.03 |
What that costs in movement
At 75 kg, this item is roughly 243 minutes of brisk walking or 126 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 69% of the day's energy.
The salt in it is about 85% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Montana's BBQ & Bar (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
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1 310 kcal per portion
Creamy Mac N' Cheese - Add Brisket Burnt Ends
1 300 kcal per portion
Chicken Burrito Bowl
1 290 kcal per portion
Double Dusted Chicken Wings with Ranch Dressing - 8 pieces
1 480 kcal per portion
Smokehouse Wrap
1 480 kcal per portion
Double Dusted Chicken Wings with Blue Cheese Dressing - 8 pieces
1 490 kcal per portion
All Montana's BBQ & Bar (Canada) items · All chains · Estimate any menu
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