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Seasoned Fries
Seasoned Fries at Montana's BBQ & Bar (Canada) has 470 kcal per stated portion, with 4.0 g protein and 29.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 470 kcal | 195 |
| Protein | 4.0 g | 1.7 |
| Carbohydrate | 52.0 g | 21.6 |
| of which sugars | 2.0 g | 0.8 |
| Fat | 29.0 g | 12.0 |
| of which saturates | 2.0 g | 0.8 |
| Fibre | 4.0 g | 1.7 |
| Salt | 2.68 g | 1.11 |
What that costs in movement
At 75 kg, this item is roughly 83 minutes of brisk walking or 43 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 24% of the day's energy.
The salt in it is about 45% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Montana's BBQ & Bar (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Lunch Trio - ½ BBQ Brisket Sandwich
470 kcal per portion
Loaded Baked Potato
470 kcal per portion
Cheesy Cheese Pizza
480 kcal per portion
Baked Potato with Sour Cream and Butter
430 kcal per portion
7 oz Sirloin Steak
420 kcal per portion
Beer-Battered Fish & Chips 1 pc (excludes Seasoned Fries)
520 kcal per portion
All Montana's BBQ & Bar (Canada) items · All chains · Estimate any menu
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