TempoLife › Features › Restaurant chain menu nutrition › texas-bold-bbq-sauce-4-fl-oz
Texas Bold BBQ Sauce - 4 fl oz
Texas Bold BBQ Sauce - 4 fl oz at Montana's BBQ & Bar (Canada) has 280 kcal per stated portion, with 1.0 g protein and 0.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 280 kcal | 189 |
| Protein | 1.0 g | 0.7 |
| Carbohydrate | 69.0 g | 46.6 |
| of which sugars | 53.0 g | 35.8 |
| Fat | 0.1 g | 0.1 |
| of which saturates | 0.0 g | 0.0 |
| Fibre | 1.0 g | 0.7 |
| Salt | 2.80 g | 1.89 |
What that costs in movement
At 75 kg, this item is roughly 50 minutes of brisk walking or 26 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 14% of the day's energy.
The salt in it is about 47% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Montana's BBQ & Bar (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Starter Caesar Salad
280 kcal per portion
Add 3 oz Brisket
270 kcal per portion
Honey Garlic BBQ & Wing Sauce - 4 fl oz
270 kcal per portion
Apple Butter BBQ Sauce - 4 fl oz
290 kcal per portion
$5 Tacos on Tuesday: Shrimp
300 kcal per portion
$5 Tacos on Tuesday: Veggie
260 kcal per portion
All Montana's BBQ & Bar (Canada) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.