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Семга Стейк
Семга Стейк at Моремания (RU) has 180 kcal per stated portion, with 18.0 g protein and 12.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 180 kcal | 180 |
| Protein | 18.0 g | 18.0 |
| Carbohydrate | 0.0 g | 0.0 |
| of which sugars | not in the source | — |
| Fat | 12.0 g | 12.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 32 minutes of brisk walking or 17 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 9% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Моремания (RU) nutrition as listed by FatSecret RU · checked 2026-10-18
Similar items on this menu
Пельмени из Минтая
180 kcal per portion
Сашими из Тунца
181 kcal per portion
Утро в Моремании
182 kcal per portion
Блины со Слабосоленой Форелью
177 kcal per portion
Пельмени из Кеты с Пармезаном и Рукколой
177 kcal per portion
Ролл Горячий с Лососем и Угрем
177 kcal per portion
All Моремания (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.