TempoLife › Features › Restaurant chain menu nutrition › palochki-kurinye
Палочки Куриные
Палочки Куриные at Морозко (RU) has 150 kcal per stated portion, with 10.0 g protein and 12.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 150 kcal | 150 |
| Protein | 10.0 g | 10.0 |
| Carbohydrate | 0.0 g | 0.0 |
| of which sugars | not in the source | — |
| Fat | 12.0 g | 12.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 27 minutes of brisk walking or 14 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 8% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Морозко (RU) nutrition as listed by FatSecret RU · checked 2026-10-18
Similar items on this menu
Котлеты с Индейкой
153 kcal per portion
Котлеты Куриные
153 kcal per portion
Котлеты Поморские
154 kcal per portion
Котлеты
155 kcal per portion
Мороженое Ванильное
159 kcal per portion
Окорок Прошутто Крудо
165 kcal per portion
All Морозко (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.