TempoLife › Features › Restaurant chain menu nutrition › pechene
Печенье
Печенье at Морозко (RU) has 304 kcal per stated portion, with 7.3 g protein and 2.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 304 kcal | 304 |
| Protein | 7.3 g | 7.3 |
| Carbohydrate | 62.1 g | 62.1 |
| of which sugars | not in the source | — |
| Fat | 2.9 g | 2.9 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 54 minutes of brisk walking or 28 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 15% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Морозко (RU) nutrition as listed by FatSecret RU · checked 2026-10-12
Similar items on this menu
Пирожки с Капустой
304 kcal per portion
Пельмени Гордость Сибири
307 kcal per portion
Самса с Мясом
300 kcal per portion
Основа для Пиццы
310 kcal per portion
Наггетсы Куриные с Ветчиной и Сыром
310 kcal per portion
Котлеты из Индейки
313 kcal per portion
All Морозко (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.