TempoLife › Features › Restaurant chain menu nutrition › brown-sauce
Brown Sauce
Brown Sauce at Morrisons Cafe (GB) has 14 kcal per stated portion, with 0.1 g protein and 0.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 14 kcal | 93 |
| Protein | 0.1 g | 0.7 |
| Carbohydrate | 2.9 g | 19.3 |
| of which sugars | not in the source | — |
| Fat | 0.0 g | 0.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 2 minutes of brisk walking or 1 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 1% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Morrisons Cafe (GB) nutrition as listed by FatSecret UK · checked 2026-09-23
Similar items on this menu
Wafer Thin Honey Cured Ham
13 kcal per portion
Rye Sourdough Crackers
15 kcal per portion
Large Flat Mushrooms
16 kcal per portion
Unsweetened Almond Milk
18 kcal per portion
Unsweetened Almond Drink
18 kcal per portion
Chinese Leaf
19 kcal per portion
All Morrisons Cafe (GB) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.