TempoLife › Возможности › Restaurant chain menu nutrition › egg-cress-on-malted-bread
Egg & Cress on Malted Bread
Egg & Cress on Malted Bread at Morrisons Cafe (GB) has 360 kcal per stated portion, with 16.0 g protein and 15.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 360 kcal | 225 |
| Protein | 16.0 g | 10.0 |
| Carbohydrate | 37.3 g | 23.3 |
| of which sugars | not in the source | — |
| Fat | 15.5 g | 9.7 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 64 minutes of brisk walking or 33 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 18% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Morrisons Cafe (GB) nutrition as listed by FatSecret UK · checked 2026-09-23
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Hog Roast Pulled Pork
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Sticky Toffee Pudding
364 kcal per portion
Chicken in Peppercorn Sauce
364 kcal per portion
All Morrisons Cafe (GB) items · All chains · Estimate any menu
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