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Morrisons Cafe (GB) nutrition

Calories, protein, carbs and fat for 592 Morrisons Cafe (GB) menu items, as listed by FatSecret UK (the chain's own pages bar automated readers).

592items
2lowest kcal
821highest kcal
168median kcal
Per stated portion, as listed by FatSecret UK.
ItemPortionkcalProtein gCarbs gFat gSalt g
Olive Oil8210.00.091.2
Fish & Chips400 g75031.971.635.6
British Salted Butter100 g7450.60.682.2
Spreadable Butter100 g7150.60.978.7
Brazil Nuts100 g69816.94.167.2
Pine Nuts100 g69314.04.068.6
Chopped Hazelnuts100 g65615.07.061.0
Salted Caramel Nut Medley100 g62714.527.849.9
Crunchy Peanut Butter100 g62523.015.550.9
Chilli Garlic Chicken & Egg Fried Rice450 g60733.770.918.9
Italian Meat Feast Pasta Bake400 g60524.455.131.0
Traditional Sausage & Mash450 g59522.744.434.9
Chicken Tikka Masala with Pilau Rice400 g57828.278.815.8
Milk Chocolate Peanuts100 g57612.843.837.9
Peanut Crisp100 g5729.747.637.5
Chia Seeds100 g56722.636.828.8
Protein Hunters Chicken Pasta400 g56543.979.26.4
Tuna & Sweetcorn Pasta300 g56520.958.326.6
52% Cocoa Mint Dark Chocolate100 g5525.150.834.9
White Chocolate100 g5525.061.031.9
Protein Pasta Bolognese350 g54830.750.423.5
BBQ Saucers100 g5403.656.432.8
Hazelnut White Chocolate Spread100 g5357.857.730.2
Dark Chocolate for Cooking100 g5326.950.931.5
Chicken & Parmesan Fettuccine400 g53035.461.614.9
Milk Chocolate Spread100 g5274.758.130.5
Cheddar Cheese, Ham & Leek Quiche170 g51819.535.632.4
Veggie Supreme Pizza (1/2 pizza)265 g51720.766.817.2
BBQ Mix100 g50517.255.321.2
Chicken Rogan Josh450 g50525.671.311.5
Bicmix100 g5034.662.425.7
Cheese Balls100 g5036.562.025.2
Salted Caramel Pretzel Bar100 g5015.255.328.1
Caramel Shortcake Bites100 g4915.359.625.5
Pesto Chicken Pizza212 g49022.067.013.6
Chicken Arrabiata Pasta Bake400 g48930.570.57.7
Minced Beef Hotpot400 g48724.852.517.4
Chocolate Chip Cookie Dough100 g4865.763.422.9
Tikka Masala & Pilau Rice380 g47929.949.815.9
Thai Style Green Chicken Curry380 g47630.952.215.2
Sour Cream Snack Mix100 g4735.464.520.6
Salt & Vinegar Twirls100 g4702.872.518.4
Chicken Arrabbiata400 g46431.263.18.4
Indian Chicken Jalfrezi with Pilau Rice400 g45623.063.211.5
Spinach & Ricotta Cannelloni400 g45620.151.218.2
Dry Cured Unsmoked Streaky Bacon100 g45130.21.136.1
Chunky Triple Chocolate Clusters100 g4498.865.615.6
Trail Mix100 g44917.833.625.5
Olive Oil & Sea Salt Croutons100 g44812.266.813.8
Lentil Hotpot400 g44417.262.810.3
Salted Corn Kernels100 g4426.877.310.0
Mexican Style 3 Bean Wrap44115.355.915.8
Chicken & Prawn Paella350 g43119.555.414.0
Sweet Chilli Chicken Wrap200 g42812.964.712.1
Chocolate Celebration Cake100 g4274.847.623.6
Ready to Eat Smoked Streaky Bacon100 g42740.51.328.7
Swedish Style Meatballs400 g42220.940.318.2
Mini Wheat Toasts100 g42110.567.111.5
Mushroom Tortelloni210 g41514.459.612.4
Mini Cheese Snacking Selection100 g41124.90.134.5
Chicken and Bacon Sandwich40725.245.113.2
Prawn Toast100 g4079.924.629.2
Spicy Chilli Cheddar100 g40722.71.833.9
Roast Chicken & Bacon Sandwich40626.642.912.8
Savers Grated Cheese100 g40522.55.832.4
Slow Cooked Sweet & Smokey Bbq Rack of Pork Ribs145 g40539.39.922.8
Butternut Squash & Chickpea Curry400 g40411.665.78.6
Stonebaked BBQ Chicken Pizza186 g40220.658.68.6
Lemon Muffins100 g4014.646.821.3
Chicken Tikka Rice (Meals Made Simple)290 g39820.138.916.4
Clear Fruits Boiled Sweets100 g3980.598.70.1
Iced Mince Pie100 g3982.666.912.9
Lemon Muffin100 g3974.151.919.0
Bacon & Cauliflower Cheese Bake380 g39417.439.917.4
Stonebaked 4 Cheese Pizza153 g39318.847.913.4
Iced Coffee Cake100 g3914.660.714.1
Protein Chicken Chilli & Rice39030.644.46.7
Choco Hoops100 g3898.776.04.3
Italian Ham & Cheese Tortelloni210 g38915.858.69.5
Greenside Deli Italian Hard Cheese100 g38531.00.029.0
Choco Crackles100 g3847.381.42.7
Hoisin Duck in A Tortilla Wrap38418.656.58.5
Stonebaked Pepperoni Pizza128 g38416.339.017.4
Fruit & Fibre100 g3839.169.05.8
Wheat Crispbread100 g38111.973.63.4
Garlic Baguette100 g3787.038.521.2
Slow Cooked Duck Legs with A Cherry Hoisin Glaze155 g37434.612.920.1
Chocolate Fudge Cake100 g3704.249.017.0
Stone Baked Meat Feast Pizza148 g36721.944.710.1
Unsmoked Streaky Bacon100 g36735.90.224.5
Chicken Salad on Malted Bread212 g36629.543.77.2
Whipping Cream3661.92.638.7
Wholegrain Porridge Oats100 g36612.454.38.1
Chicken in Peppercorn Sauce375 g36428.941.57.7
Sticky Toffee Pudding110 g3643.961.811.0
Beef Hot Pot400 g36314.837.815.7
Mini Beef Pasties100 g3616.430.523.3
Egg & Cress on Malted Bread160 g36016.037.315.5
Sweet & Sour Chicken350 g35820.462.12.2
Hog Roast Pulled Pork150 g35728.116.119.8
Bourbon Glazed Boneless Beef Ribs147 g35539.613.815.5
Fruit Pastilles100 g3554.184.10.1
Pecan Tart75 g3553.142.518.9
Risotto Rice100 g3507.177.80.9
Salchichon100 g35024.05.026.0
Sultana & Cherry Cake100 g3504.259.110.2
Protein Chicken & Chorizo Paella380 g34927.044.87.1
Cherry Cake100 g3474.161.88.9
Beef & Horseradish Sandwich34520.444.88.8
Paprika Chicken Sandwich34521.145.97.6
Paella Rice100 g3447.575.10.9
Three Bean Chilli Non Carne400 g3429.664.13.5
Self Raising Flour100 g33910.470.11.2
Ham Salad Sandwich185 g33818.139.010.9
Extra Fruity Muesli100 g3376.866.23.3
Filo Pastry Sheets100 g33610.164.43.5
Dried Cranberries100 g3350.377.91.3
Fruit Jellies100 g3350.183.00.1
German Black Pepper Salami100 g33323.10.926.1
Smooth Brussels Pate100 g3339.04.630.8
Mackerel Fillets in Spicy Chilli Dressing100 g33012.30.031.2
Dried Pineapple100 g3271.975.50.4
Napoli Salami100 g32725.00.625.0
Marshmallows100 g3263.976.40.4
Reduced Fat Chicken & Bacon Sandwich32524.240.66.7
Spanish Cooking Chorizo100 g32415.03.028.0
Beef Quarter Pounders100 g32224.21.124.4
Mexican Chicken on Tomato Bread178 g31920.943.95.8
Mozzarella & Cheddar100 g31723.42.223.8
Thin & Crispy Spinach & Ricotta Pizza158 g31712.840.910.4
Free from Chocolate Chip Muffins77 g3163.840.015.2
Basted Boneless Chicken Breast Joint190 g31445.30.314.4
French Roule100 g3127.25.229.0
Pork & Mushroom Pate100 g30711.44.226.7
Barrel Aged Feta100 g30515.90.726.5
Brussels Pate with Caramelised Shallots100 g3048.810.725.0
British Brie100 g30219.01.924.1
Counted Chicken Tikka Masala & Rice350 g30221.147.92.3
Counted Chilli Con Carne30118.743.14.9
Mascarpone Light100 g2998.33.528.0
Tuna & Sweetcorn on Malted Bread29919.638.26.6
Cherry Pie100 g2973.441.012.9
Hot Smoked Salmon and Potato Salad265 g29615.620.716.2
Ultimate Meat Free 6Oz Burgers170 g29619.928.79.5
Mixed Peel100 g2950.569.20.3
Chorizo, Red Pepper & Tomato Quiche100 g2929.418.519.7
Pizza Base Mix100 g2929.853.33.7
Chicken Enchiladas192 g29120.730.28.6
Counted Spaghetti Bolognese (350g)350 g29118.534.97.4
Creme Fraiche100 g2882.73.429.3
Katsu Crumbed Chicken Breast Fillets194 g28734.323.15.6
Pulled Ham with Minted Pea Couscous215 g28716.725.212.8
Chorley Cake68 g2863.537.512.9
Katsu Curry Melt131 g2845.124.217.4
Pont L'eveque100 g28421.00.522.0
BBQ Crumbled Chicken Breast Fillets167 g28233.512.99.3
Chicken Caesar salad185 g28221.414.314.8
Smoked Back Bacon100 g28132.10.516.7
Conchiglie180 g2808.856.21.5
Penne75 g2808.856.21.5
Counted Beef in Ale with Mash400 g27919.037.24.7
Tiramisu Desserts100 g2793.534.412.2
Smash Burgers100 g27720.03.919.7
The Market Lamb Chop100 g27717.60.023.0
50% Reduced Fat Mature Grated Cheddar100 g27632.83.414.5
Jalapeño Chilli Jam100 g2760.267.30.1
Southern Fried Chicken Steaks (112g)112 g27616.816.615.5
Cream Cheese Stuffed Peppers100 g2731.610.624.4
Ham on White Bread Sandwich27315.637.76.3
Mortadella Bologna100 g27116.00.023.0
Prosciutto Crudo100 g27126.90.018.1
Balsamic Dressing2680.214.917.2
Streaky Bacon100 g26818.70.521.3
Counted Beef Lasagne26621.830.75.4
Hot and Spicy Chicken Wings100 g26626.54.415.6
Clotted Cream Rice Pudding145 g2654.522.517.3
French Camembert100 g26217.82.420.0
British Beef Burgers100 g26120.14.618.0
Millionaire Shortbread50 g2581.830.814.2
Pork Belly Slices100 g25819.10.020.2
Counted Chicken Hotpot350 g25719.830.35.0
Sweet Potato Fritters100 g2573.123.216.1
Naan Bread and Flat Bread100 g2557.146.73.7
Meat Free Chicken Pieces100 g25417.15.816.6
British Beef Bones100 g25318.80.019.8
Greek Style Salad Cheese100 g25016.70.620.1
Market Street Jam & Cream Slice2502.626.714.7
Deep Pan Cheese Pizza100 g24711.833.56.7
Hot & Sour Ramen Noodles360 g24733.618.03.4
Buttermilk Chicken Mini Fillets100 g24517.112.413.8
Jumbo Salted Peanuts40 g2459.95.519.7
Raspberry Filled Iced Doughnuts80 g2453.633.210.7
Sardines in Olive Oil100 g24523.00.116.9
Indian Takeaway Pilau Rice150 g2435.348.91.8
Tomato, Pepper & Mozzarella Frittata130 g24111.711.27.8
Beef Meatballs76 g24013.72.119.5
Pesto Mozzarella Pearls100 g24019.30.417.8
Fig & Honey Chutney100 g2390.850.53.0
Spicy Sausage Tortelloni100 g2388.934.56.7
BBQ Chicken Breast Strips100 g23717.719.99.2
Breaded Chicken Nuggets95 g23512.215.113.9
Cheese and Bacon Quiche100 g2347.319.813.8
Baked Beans & Sausages200 g23311.724.38.4
Easy Cook Long Grain Rice Cooked205 g2335.150.40.6
Battered White Fish Fillets117 g23211.222.910.3
Four Cheese Tortelloni100 g2318.031.27.9
Breaded Chicken Steaks100 g22919.417.58.9
Pitted Prunes100 g2291.950.80.0
Tomato & Mozzarella Tortelloni100 g2298.233.06.7
Boil in Bag Rice (Basmati)196 g2285.349.20.6
Southern Fried Chicken Bites100 g22818.66.214.0
Madeira Celebration Cake2271.932.89.7
Milk Chocolate Almond Amour Sticks100 g2263.421.313.7
Plain Bagels2257.944.31.3
Vegetable Samosa90 g2243.424.012.2
Chicken Schnitzel100 g22019.015.78.9
Chicken Shawarma195 g22031.29.06.0
Southern Fried Chicken Steaks100 g22017.614.110.2
Mackerel Fillets in Peri Peri Sauce100 g21916.33.215.5
Slow Cooked Lamb Shoulder100 g21920.07.512.0
Cauliflower Cheese Grills93 g2185.222.111.5
Strawberry Cheesecake100 g2183.231.88.5
Large Chocolate Eclairs2163.716.714.8
Nut and Sea Salt Bar40 g2157.07.515.8
Mushroom & Pancetta with Chicken182 g21329.35.18.0
Apple & Cinnamon Porridge55 g2128.735.72.9
Plant Revolution Ultimate Burger100 g21217.74.712.2
Breaded Plaice Fillets100 g21111.218.410.1
Breaded Haddock Fillets110 g21011.421.88.4
British Chicken Wings100 g21025.20.911.5
Seabass Fillet With Lemon Morrisons21017.71.214.9
BBQ Chicken Skewers100 g20920.010.79.2
Chocolate & Orange Trifles135 g2093.931.87.2
Soft Apricots100 g2092.746.20.0
Baked Beans & Vegetarian Sausages203 g20713.124.64.9
Potato Waffles100 g2072.729.08.4
Chicken Satay Skewers with Peanut Dip100 g20615.77.212.4
Jumbo Wholetail Scampi100 g2068.925.77.1
Korean Style Chilli Chicken Wings100 g20521.83.311.5
Salmon & Broccoli Fishcakes100 g2049.719.09.6
Salmon Skewers100 g20422.93.310.8
Couscous100 g2037.538.11.4
Triple Smoked Scottish Salmon100 g20324.30.511.4
Unsmoked Bacon Chops70 g20317.60.214.6
Cheese & Onion Rolls61 g2025.117.212.1
Garlic Flatbread66 g2026.030.25.9
Soft Figs100 g2023.640.50.3
Makeral Fillets in Smokey Bbq Sauce100 g19912.46.313.6
Potato Footballs100 g1992.828.77.6
Mediterranean Spatchcock Chicken100 g19824.70.610.7
Roasting Joint British Beef100 g19820.40.012.9
Wonky Avocado100 g1981.91.919.5
Tandoori Chicken Breast Fillets with A Creamy Masala Sauce144 g19734.43.54.8
Chocolate Trifle100 g1963.519.911.2
Simply Granola45 g1964.429.95.8
Plant Revolution Meat Free Sausages100 g19518.84.79.8
Garlic & Herb Chicken Steak86 g19413.713.29.4
Ridge Cut Chips100 g1943.331.35.2
Salted Caramel Trifle100 g1943.825.28.5
Single Cream1943.32.219.1
Wholegrain Rice with Pearl Barley & Quinoa110 g1945.036.62.4
Omega 3 Fish Fingers100 g19312.217.78.0
Smoked Salmon Slices100 g19221.80.511.3
Beetroot Yogurt & Mint Dip100 g1911.99.416.0
Spinach Penne100 g1906.938.10.6
Sundried Tomatoes100 g1902.44.016.8
Buttermilk Chicken Fillets95 g18817.611.08.0
Edamame Beans100 g18812.014.76.7
Reduced Fat Houmous100 g1877.611.311.1
Chicken Style Nuggets73 g1869.413.09.9
Cod Fish Fingers100 g18613.417.66.7
Tomato, Red Pepper & Lentil Soup300 g1866.622.26.3
British Chicken Drumsticks100 g18525.80.09.1
Potato Salad100 g1851.412.913.9
Garlic & Herb Chicken Sizzle Steaks100 g18424.23.58.0
Glaze with Balsamic Vinegar of Modena1841.144.40.2
British Turkey Sausages100 g18219.48.47.7
Chicken Burgers57 g1819.011.710.8
Reduced Fat Green Pesto100 g1804.36.214.8
Singapore Rice Noodles106 g1792.233.13.8
Salmon Paste100 g17713.15.611.2
Wholegrain Rice with Red & Wild Rice Morrisons100 g1764.634.61.5
Bavette Steak100 g17522.70.09.3
Chilli & Garlic Potato Wedges100 g1752.526.45.8
Green Pesto48 g1752.76.015.3
Chargrilled Vegetable Pasta Salad100 g1733.725.06.2
Italian Style Chicken Sausage102 g17319.87.56.9
Lemon Loaf Cake1732.325.76.6
Rigatoni100 g1726.834.00.5
Mackerel in Sweet Chilli Sauce100 g17112.17.110.3
Skin on Chicken Breast Fillets100 g17025.42.66.3
Vegetable Sushi100 g1703.231.83.1
Chunky Battered Haddock Fillets100 g16912.814.76.4
Reduced Sugar Marmalade100 g1690.439.90.5
Spinach & Ricotta Tortelloni100 g1696.126.93.7
Jalapeno & Cheese Turkey Burgers100 g16821.67.15.7
Black Olives with Sea Salt100 g1671.81.217.1
Paglia E Fieno100 g1675.930.02.0
Stonebaked Wholemeal Pitta60 g1666.529.01.6
Wholemeal Pitta1666.529.01.6
Chicken, Rice & Mushroom Soup300 g1656.219.96.4
No Added Sugar Swiss Style Muesli45 g1645.128.42.6
No Meatballs100 g16415.73.68.2
Peanut Butter Ice Cream1639.017.28.3
Pinto Beans100 g16313.115.71.1
The Best Brioche Buns1635.127.83.3
Pitted Green Olives100 g1621.00.017.0
White Soft Rolls70 g1625.031.71.5
All Butter Croissants1614.121.66.2
Egg & Salad Cream100 g1619.86.110.7
Stonebaked White Pittas60 g1615.129.81.4
Mango & Lime Chicken100 g16032.51.92.5
Sweet Chilli Sauce100 g1600.138.40.3
Reduced Fat Caesar Dressing1592.05.614.2
Tuna in Sunflower Oil100 g15925.40.06.4
Gnocchi Napoletani100 g1586.830.60.5
Wholemeal Roll60 g1585.728.91.4
Pilau Rice100 g1573.431.91.5
British Roast Beef Slices100 g15426.40.55.0
Fruity Couscous100 g1544.529.41.6
German Garlic Sausage100 g15416.50.49.4
Salt & Pepper Shredded Beef100 g15425.12.34.8
Thick Sliced Tiger Bloomer57 g1545.027.62.2
Plant Revolution Crunchy Slaw100 g1530.95.313.6
50% Lighter Garlic & Herb Soft Cheese100 g1529.16.99.7
Skin on Fries100 g1512.429.42.4
Dark Choc Ices1501.213.110.2
Supergreen Fritters100 g1505.916.35.5
Microwave Long Grain Rice100 g1483.130.71.0
Chicken Fajita Mix100 g14721.85.64.2
Loin Medallions100 g14722.00.06.5
Frozen Diced Beef100 g14622.10.06.4
Golden Vegetable Rice100 g1463.528.11.7
Market Street Cream Chocolate Eclairs1462.612.69.3
Organic Chickpeas123 g1468.419.02.7
Seafood Cocktail Sandwich Filler100 g1455.08.99.8
50% Reduced Fat Soft Cheese100 g1439.24.39.8
Chipotle Chilli Paste100 g1432.919.74.8
Flame Grilled Chicken Slices100 g14325.51.83.4
Flamegrilled Tikka Chicken Breast Slices100 g14325.51.83.4
Wholewheat Penne100 g1434.327.01.1
Bombay Chicken Breast Escalopes100 g14226.72.92.4
Pakora Dip100 g1421.233.40.3
30% Lighter Italian Mozzarella100 g14117.00.87.8
Giant Couscous100 g1404.528.50.5
Chicken & Sweetcorn Soup300 g1399.022.21.2
Bacon Loin Joint100 g13826.30.13.4
Meatballs100 g13820.43.34.7
Morrisons Piri Piri Coleslaw100 g1381.15.911.7
Stir Fry Vegetable Paella100 g1382.721.74.3
Vegetable Paella100 g1382.721.74.3
Carvery Pastrami (100g)100 g13724.11.73.7
Microwave Basmati Rice100 g1373.228.11.1
Mild Curry Flavour Noodles100 g1373.016.96.0
Winter Vegetable Soup300 g1374.223.12.1
Woodland Mushrooms100 g1372.93.30.3
Bubble & Squeak Cakes77 g1360.818.26.2
Lemon Mousse100 g1362.819.15.3
Morrison Beef Steak Saver100 g13622.50.05.1
Ranch Steak100 g13622.50.05.1
Tuna Tikka Masala100 g13614.02.07.7
Chicken, Bacon and Sweet Corn Pasta Salad100 g1358.311.75.5
Roast Chicken Crisps25 g1351.612.18.7
Sausage Casserole Mix100 g1358.57.77.5
Sweet and Smoky Chicken Pieces100 g13527.32.11.8
Morrison Market Street BBQ Lean Beef Sizzle Steak100 g13423.80.04.3
Sizzle Steak100 g13423.80.04.3
Vegetable Spring Rolls60 g1342.013.67.3
BBQ Chicken Breast Chunks100 g13327.02.01.8
Dry Cured Ham on The Bone100 g13322.71.43.9
Beetroot & Goats Cheese Mixed Grain Salad100 g1325.516.43.6
Lemon, Garlic & Herb Chicken Slices100 g13225.14.41.3
Yogurt Dressed Coleslaw100 g1321.46.410.8
Rollmop Herrings65 g1306.111.86.4
Orzo Pasta & Slow Roasted Tomato Salad100 g1293.222.72.4
White Wine Sauce100 g1290.55.711.5
Piri Piri Chicken Breast Mini Fillets100 g12724.73.91.2
Salted Potato Sticks25 g1271.314.37.1
Beef and Onion Crisps25 g1261.913.76.9
Fajita Chicken Breast Slices100 g12625.90.81.9
Hot And Spicy Chicken Breast Pieces100 g12625.32.91.3
Plant Revolution Butternut Squash & Coconut Curry100 g1253.320.52.6
Fish Fillets100 g12428.20.01.2
Groundnut Oil1240.00.013.7
Amour Mini Selection1231.210.88.1
Mini Cheese Bakes24 g1232.812.66.7
Pork Strips100 g12321.80.04.0
Lean Diced Casserole Steak100 g12222.60.03.5
Mediterranean Style Frittata85 g1228.06.07.1
Ready to Eat Sage and Onion Chicken Breast Slices100 g12224.71.71.7
Brawn100 g12116.51.35.5
British Beef Steak Mince 5%100 g12120.40.04.3
Carbonara Pasta Sauce100 g1215.33.59.0
Parmentier Potatoes100 g1212.318.83.3
Rose Veal Liver100 g12121.23.32.5
Unsmoked Gammon Steaks100 g12124.70.42.1
5% Meatballs100 g12020.61.13.5
Chicken Tikka Slices100 g12024.61.31.6
Oriental Style Chicken Slices100 g12024.73.20.7
Chocolate Supremes90 g1192.515.35.1
Frozen 5% Lean Mince Beef100 g11921.10.13.8
Turkey Thigh Mince100 g11919.40.04.6
Breakfast Patties46 g1189.22.28.0
Black Turtle Beans100 g1177.914.61.1
Carvery Peppered Ham100 g11721.31.62.7
Wild & Basmati Rice100 g1173.024.20.3
Carrot Cake Slices30 g1161.117.14.7
Caribbean Style Chicken100 g1158.512.72.5
Honey Loops30 g1152.323.11.1
Chicken Cup Soup225 g1141.120.72.7
Creamy Vegetable Curry100 g1143.19.56.3
Protein Chocolate Flavoured Whey Powder30 g11420.23.42.0
Tomato & Basil Pasta Salad100 g1144.118.92.0
Nourish Spiced Chicken Biryani100 g1136.112.63.4
Fruit and Oat Cookies25 g1121.416.14.5
Turkey Breast100 g11224.10.11.6
Ancient Grain Loaf40 g1114.719.31.1
Oat & Barley Loaf44 g1113.919.01.6
Sardine Fillets in Harissa Sauce100 g11116.50.54.6
Wafer Thin Brunswick Ham100 g11119.50.13.5
Lean Diced Pork100 g11022.50.02.3
Tangy Burger Relish100 g1101.225.20.4
Fajita Chicken Meal Kit100 g10815.35.72.3
British Thinly Sliced Roast Chicken100 g10720.80.62.3
Frozen Tuna Steak100 g10725.20.00.7
Protein Chicken Pesto Pasta100 g1077.014.12.0
Roast Sliced Chicken Breast100 g10720.80.62.3
Red Kidney Beans in Chilli Sauce100 g1056.916.10.5
Torchon Ham100 g10520.90.91.9
Balsamic Vinegar of Modena1040.619.90.2
Carvery Roast Chicken Breast100 g10421.60.61.6
Natural Cottage Cheese100 g10412.03.74.5
Giant Bananas100 g1031.223.20.3
Chicken & Smoky Beans with Pineapple Relish100 g1027.314.51.1
Chargrilled Peppers and Tomatoes100 g1013.09.25.4
Crunchy Carrots with A Houmous Dip100 g1012.77.86.0
Pork Sausages42 g1005.06.06.1
Jaffa Jelly Lollies43 g990.711.95.3
Premium Ham100 g9918.10.22.7
Shepherd’S Pie Mix100 g996.17.64.7
Lemon Cake Slices26 g980.911.45.4
Red Leicester Slices24 g985.70.68.1
BBQ Hummus Chips20 g971.711.94.6
Creamy Chicken & Greens100 g978.610.41.8
Sweet Fiery Baby Beetroot100 g971.021.40.6
Tropical Swirls971.316.12.8
Tuna & Sweetcorn50 g965.03.36.9
Custard100 g952.216.12.4
German Frankfurters35 g954.20.08.7
Sausages45 g953.76.55.9
30% Reduced Fat Pork Sausages54 g9411.82.34.1
Aromatic Duck Noodles100 g945.210.53.0
Spanish Style Chicken & Potatoes100 g944.610.83.2
Diane Sauce100 g931.96.06.7
Tandoori Style King Prawns100 g9312.95.12.2
Smoky Bacon Croutons20 g912.412.93.1
Chickpea Dahl100 g905.212.31.5
Low Fat Cottage Cheese100 g8912.16.41.6
Very Large Free Range Eggs78 g898.60.06.1
Green Lentils in Water100 g876.312.90.2
Plant Revolution Red Chilli No Beef Kebabs56 g865.67.03.2
Protein Singapore Chicken Noodles100 g867.310.21.4
Dark Chocolate Rice Cakes17 g851.111.53.7
6 Bean Mix100 g846.57.60.9
Salted Caramel Ice Cream Sticks60 g843.014.21.7
Spicy Rice67 g841.715.31.6
Vegetable Biryani100 g842.614.91.1
Welsh Goats Cheese834.41.06.8
Cola Bottles25 g821.918.70.0
Protein Chocolate Caramel Yogurt100 g8211.08.10.5
Raw Squid Rings100 g8215.41.21.7
30% Lighter Halloumi30 g817.80.55.1
Chickpeas in Water100 g815.18.71.4
Chip Shop Mushy Peas100 g815.013.50.4
Counted French Dressing811.313.12.3
Little Kitchen Cottage Pie100 g814.98.42.7
Milk Chocolate Rice Cakes17 g811.310.93.5
Sage & Onion Stuffing100 g802.215.20.8
Tomato & Garlic Stir in Sauce100 g801.97.94.1
Vegan Moussaka100 g801.88.73.9
Edam Cheese25 g796.30.06.0
Tropical Smoothie790.519.20.0
Brown Loaf30 g782.915.20.4
Dexter The Dog15 g780.49.24.4
Garlic Mushroom Pasta Sauce100 g781.54.95.7
Tikka Masala Sauce100 g771.08.34.1
50% Reduced Fat Pork Sausages45 g768.05.72.1
Free Range Eggs (Medium)58 g767.30.05.2
Parsley Sauce Mix100 g764.210.41.8
Baked Beans Reduced Sugar and Salt100 g754.112.00.3
Shortbread Bites750.98.24.2
Strawberry & Banana Smoothie750.715.90.7
Chunky Vegetable Soup200 g742.012.21.4
Fairy Cake741.08.34.1
Instant Custard100 g741.012.72.1
In Shape735.48.91.3
Cookie Dough Ice Cream724.29.32.3
Fat Free Protein Salted Caramel Yogurt100 g7210.75.80.5
Instant Mash100 g721.714.90.3
Takeaway Vegetable Noodles100 g722.312.41.1
Yogurt Rice Cake15 g720.99.93.2
Chicken Casserole Sauce Mix100 g7110.74.01.1
Mint & Chilli Peas86 g705.37.10.9
Sweet Potato Chunks100 g701.314.30.2
Vegetable Curry100 g692.410.21.7
Bourbon Creams14 g680.99.23.0
Chorizo Rolls13 g683.10.53.7
Ready Cooked King Prawns100 g6816.20.00.4
Protein Fat Free Mango & Passion Fruit Yogurt100 g6710.35.00.5
Fat Free Quark100 g6611.83.80.3
Organic Whole Milk663.54.73.7
Onion & Chive Cottage Cheese100 g6510.43.21.2
Fat Free Coconut Greek Style Yogurt125 g646.19.10.3
Mediterranean Roast Vegetables (127g)127 g641.67.12.9
Mussels in White Wine Sauce100 g648.22.32.3
Raspberry Kefir643.36.82.6
Tomato & Basil Pasta Sauce100 g641.64.73.8
Fat Free Raspberry Greek Style Yogurt125 g635.99.10.2
Protein Bread29 g614.48.00.8
Burger Slaw100 g600.613.40.1
Tomato & Mascarpone Pasta Sauce100 g601.47.02.8
Berry Medley100 g580.712.90.2
Butternut Crinkle Fries84 g581.89.80.8
Corned Beef31 g588.00.12.9
Natural Skyr100 g5810.13.90.1
Counted Wholemeal Danish25 g573.09.90.3
Raw Giant Squid Tentacles100 g5411.21.00.5
Slow Cooker Stew Pack100 g541.310.40.3
Crunchy Kale Salad100 g531.82.43.3
Dessert Apple100 g530.411.80.1
Oriental Style Stir Fry100 g510.86.12.0
Crispy Waffle Cone15 g500.89.80.7
Waffle Ice Cream Cone15 g500.89.80.7
Hoisin Jackfruit100 g490.99.60.7
Watermelon & Mango100 g490.610.20.3
Yorkshire Pudding20 g481.87.21.3
Halloumi Fries14 g471.82.53.3
Mozzarella Sticks15 g472.03.22.9
Pink Pickled Slaw100 g470.79.30.1
Carrot & Coriander Soup100 g460.63.92.7
Chinese Style Curry Sauce100 g450.98.90.5
Vegetable Pasta Sauce100 g451.47.00.9
Mini Bitesize Eggs12 g441.23.32.8
Nourish Blueberry Drink100 g442.44.21.8
Cloudy Apple Juice430.210.30.0
Oat Drink430.07.51.5
Mixed Vegetable Medley with Baby Corn100 g422.54.80.6
Italian Chopped Tomatoes200 g411.75.70.9
100% Orange Juice with Bits400.69.00.1
Sliced Green Cabbage100 g402.06.10.1
Kiwi, Melon & Strawberry100 g380.87.10.3
Pear Halves100 g380.38.50.0
Tomato and Vegetable Pasta Sauce100 g371.36.00.6
Bolognese Sauce100 g361.25.60.7
Strawberry Yogurt Drink100 g362.43.91.2
Cauliflower Rice100 g352.54.40.4
Mandarins in Juice100 g350.77.80.0
Mini Chicken Tikka Pakoras20 g353.12.41.4
Tomato And Mushroom Pasta Sauce100 g341.16.10.4
Frozen Green Beans100 g332.03.70.1
Chicken Gravy Granules100 g320.23.12.0
Fruit Cocktail in Juice100 g320.47.20.0
Italian Cantuccini7 g321.04.31.1
Beef Gravy Granules310.23.02.0
Chinese Stir Fry100 g311.74.20.4
Peach Slices in Water100 g310.36.40.2
Lightly Salted Rice Cakes8 g300.66.10.2
Pea Shoots, Purple Radish & Garlic Chives Salad100 g304.30.70.9
Tempura Prawns11 g300.92.91.7
Melon & pineapple platter100 g290.46.10.1
Rye Crispbread9 g290.94.90.3
Sweetened Almond Drink290.82.81.5
Naturally Wonky Berries80 g280.74.50.1
Butternut Squash Chunks100 g270.74.60.2
Carvery Smoked Ham24 g265.00.40.5
Watercress100 g263.00.41.0
Carvery Roast Chicken with Stuffing20 g254.10.50.7
Carvery Roast Chicken with Stuffing (20g)20 g254.10.50.7
House Salad100 g211.03.00.3
Sliced Carrots80 g210.43.40.2
Shredded Jackfruit in Water100 g201.01.00.3
Chinese Leaf100 g191.52.20.2
Unsweetened Almond Drink180.80.11.5
Unsweetened Almond Milk180.80.11.5
Large Flat Mushrooms100 g161.80.40.5
Rye Sourdough Crackers4 g150.42.70.2
Brown Sauce15 g140.12.90.0
Wafer Thin Honey Cured Ham11 g131.90.30.4
Blueberry Juice Drink90.01.80.0
Dijon Mustard5 g80.40.30.6
Effervescent Vitamin C50.02.00.0
Sparkling Peach Water20.10.30.0

Reading this menu

The spread between the lightest and heaviest item on this menu is 819 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.

Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.

Source: Morrisons Cafe (GB) nutrition as listed by FatSecret UK · checked 2026-09-23

Per-serving calories, fat, carbohydrate and protein as FatSecret UK lists them for its Morrisons Cafe brand (https://www.fatsecret.co.uk/calories-nutrition/search?q=Morrisons%20Cafe, every page read; each item links its FatSecret page). Only foods FatSecret files under that brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag the chain's current menu.

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