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Wild & Basmati Rice
Wild & Basmati Rice at Morrisons Cafe (GB) has 117 kcal per stated portion, with 3.0 g protein and 0.3 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 117 kcal | 117 |
| Protein | 3.0 g | 3.0 |
| Carbohydrate | 24.2 g | 24.2 |
| of which sugars | not in the source | — |
| Fat | 0.3 g | 0.3 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 21 minutes of brisk walking or 11 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 6% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Morrisons Cafe (GB) nutrition as listed by FatSecret UK · checked 2026-09-23
Similar items on this menu
Black Turtle Beans
117 kcal per portion
Carvery Peppered Ham
117 kcal per portion
Carrot Cake Slices
116 kcal per portion
Breakfast Patties
118 kcal per portion
Chocolate Supremes
119 kcal per portion
Honey Loops
115 kcal per portion
All Morrisons Cafe (GB) items · All chains · Estimate any menu
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