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Pine Nuts
Pine Nuts at Morrisons Cafe (GB) has 693 kcal per stated portion, with 14.0 g protein and 68.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 693 kcal | 693 |
| Protein | 14.0 g | 14.0 |
| Carbohydrate | 4.0 g | 4.0 |
| of which sugars | not in the source | — |
| Fat | 68.6 g | 68.6 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 123 minutes of brisk walking or 64 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 35% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Morrisons Cafe (GB) nutrition as listed by FatSecret UK · checked 2026-09-23
Similar items on this menu
Brazil Nuts
698 kcal per portion
Spreadable Butter
715 kcal per portion
Chopped Hazelnuts
656 kcal per portion
British Salted Butter
745 kcal per portion
Fish & Chips
750 kcal per portion
Salted Caramel Nut Medley
627 kcal per portion
All Morrisons Cafe (GB) items · All chains · Estimate any menu
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