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Microwave Basmati Rice
Microwave Basmati Rice at Morrisons Cafe (GB) has 137 kcal per stated portion, with 3.2 g protein and 1.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 137 kcal | 137 |
| Protein | 3.2 g | 3.2 |
| Carbohydrate | 28.1 g | 28.1 |
| of which sugars | not in the source | — |
| Fat | 1.1 g | 1.1 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 24 minutes of brisk walking or 13 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 7% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Morrisons Cafe (GB) nutrition as listed by FatSecret UK · checked 2026-09-23
Similar items on this menu
Woodland Mushrooms
137 kcal per portion
Mild Curry Flavour Noodles
137 kcal per portion
Winter Vegetable Soup
137 kcal per portion
Carvery Pastrami (100g)
137 kcal per portion
Morrisons Piri Piri Coleslaw
138 kcal per portion
Morrison Beef Steak Saver
136 kcal per portion
All Morrisons Cafe (GB) items · All chains · Estimate any menu
Keep the day honest
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