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Sweet & Sour Chicken
Sweet & Sour Chicken at Morrisons Cafe (GB) has 358 kcal per stated portion, with 20.4 g protein and 2.2 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 358 kcal | 102 |
| Protein | 20.4 g | 5.8 |
| Carbohydrate | 62.1 g | 17.7 |
| of which sugars | not in the source | — |
| Fat | 2.2 g | 0.6 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 63 minutes of brisk walking or 33 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 18% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Morrisons Cafe (GB) nutrition as listed by FatSecret UK · checked 2026-09-23
Similar items on this menu
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357 kcal per portion
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360 kcal per portion
Bourbon Glazed Boneless Beef Ribs
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Fruit Pastilles
355 kcal per portion
Pecan Tart
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Mini Beef Pasties
361 kcal per portion
All Morrisons Cafe (GB) items · All chains · Estimate any menu
Keep the day honest
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