TempoLife › Funktsioonid › Restaurant chain menu nutrition › 14-the-veggie-wrap
#14 The Veggie - Wrap
#14 The Veggie - Wrap at Mountain Mike's (US) has 930 kcal per stated portion, with 35.7 g protein and 63.7 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 930 kcal | — |
| Protein | 35.7 g | — |
| Carbohydrate | 58.1 g | — |
| of which sugars | not in the source | — |
| Fat | 63.7 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 165 minutes of brisk walking or 85 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 47% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Mountain Mike's (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
#31 California Chicken Cheese Steak - Regular
930 kcal per portion
#26 Bacon Ranch Chicken Cheese Steak - Regular
920 kcal per portion
#13 The Original Italian - Wrap
940 kcal per portion
#12 Cancro Special - Wrap
950 kcal per portion
#14 The Veggie - Regular
950 kcal per portion
#26 Bacon Ranch Chicken Cheese Steak - Wrap
910 kcal per portion
All Mountain Mike's (US) items · All chains · Estimate any menu
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