TempoLife › Ominaisuudet › Restaurant chain menu nutrition › 3-ham-and-provolone-regular
#3 Ham and Provolone - Regular
#3 Ham and Provolone - Regular at Mountain Mike's (US) has 820 kcal per stated portion, with 38.2 g protein and 44.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 820 kcal | — |
| Protein | 38.2 g | — |
| Carbohydrate | 67.9 g | — |
| of which sugars | not in the source | — |
| Fat | 44.4 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 145 minutes of brisk walking or 75 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 41% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Mountain Mike's (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
#2 Jersey Shore's Favorite - Regular
820 kcal per portion
#7 Turkey and Provolone - Regular
820 kcal per portion
#5 The Super Sub - Wrap
820 kcal per portion
#6 Halal Roast Beef and Provolone - Regular
830 kcal per portion
#56 Halal Big Kahuna Cheese Steak - Regular
810 kcal per portion
#4 The Number Four - Regular
810 kcal per portion
All Mountain Mike's (US) items · All chains · Estimate any menu
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