TempoLife › Возможности › Restaurant chain menu nutrition › 5-the-super-sub-regular
#5 The Super Sub - Regular
#5 The Super Sub - Regular at Mountain Mike's (US) has 840 kcal per stated portion, with 41.7 g protein and 44.2 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 840 kcal | — |
| Protein | 41.7 g | — |
| Carbohydrate | 70.0 g | — |
| of which sugars | not in the source | — |
| Fat | 44.2 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 149 minutes of brisk walking or 77 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 42% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Mountain Mike's (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
#1 Porkroll, Egg and Cheese - Regular
840 kcal per portion
Chocolate Chunk Cookie - Three Pack
840 kcal per portion
#8 Club Sub - Bowl
840 kcal per portion
#3 Sausage, Egg and Cheese - Mini
850 kcal per portion
#6 Halal Roast Beef and Provolone - Regular
830 kcal per portion
Halal Sliced Buffalo Chicken Sub - Regular
830 kcal per portion
All Mountain Mike's (US) items · All chains · Estimate any menu
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