TempoLife › Funktsioonid › Restaurant chain menu nutrition › 6-halal-roast-beef-and-provolone-mini
#6 Halal Roast Beef and Provolone - Mini
#6 Halal Roast Beef and Provolone - Mini at Mountain Mike's (US) has 510 kcal per stated portion, with 29.3 g protein and 24.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 510 kcal | — |
| Protein | 29.3 g | — |
| Carbohydrate | 46.1 g | — |
| of which sugars | not in the source | — |
| Fat | 24.1 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 90 minutes of brisk walking or 47 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 26% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Mountain Mike's (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
#5 Steak, Egg and Cheese - Mini
510 kcal per portion
#5 The Super Sub - Mini
510 kcal per portion
#2 Jersey Shore's Favorite - Bowl
510 kcal per portion
#3 Ham and Provolone - Bowl
510 kcal per portion
#11 Stickball Special - Mini
510 kcal per portion
#56 Halal Big Kahuna Cheese Steak - Bowl
500 kcal per portion
All Mountain Mike's (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.