TempoLife › Funktsioonid › Restaurant chain menu nutrition › 8-club-sub-wrap
#8 Club Sub - Wrap
#8 Club Sub - Wrap at Mountain Mike's (US) has 1 130 kcal per stated portion, with 43.7 g protein and 82.2 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 130 kcal | — |
| Protein | 43.7 g | — |
| Carbohydrate | 57.3 g | — |
| of which sugars | not in the source | — |
| Fat | 82.2 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 200 minutes of brisk walking or 104 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 56% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Mountain Mike's (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
#3 Sausage, Egg and Cheese - Regular
1 120 kcal per portion
Chicken Salad Sub - Wrap
1 150 kcal per portion
#8 Club Sub - Regular
1 160 kcal per portion
#9 Club Supreme - Wrap
1 170 kcal per portion
Chicken Salad Sub - Regular
1 170 kcal per portion
Chipotle Turkey Sub - Regular
1 090 kcal per portion
All Mountain Mike's (US) items · All chains · Estimate any menu
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