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#88 Teriyaki Steak
#88 Teriyaki Steak at Mountain Mike's (US) has 1 950 kcal per stated portion, with 177.6 g protein and 97.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 950 kcal | — |
| Protein | 177.6 g | — |
| Carbohydrate | 89.4 g | — |
| of which sugars | not in the source | — |
| Fat | 97.5 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 346 minutes of brisk walking or 179 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 98% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Mountain Mike's (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
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#14 The Veggie - Giant
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#10 Tuna Fish - Giant
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#31 California Chicken Cheese Steak - Giant
1 860 kcal per portion
All Mountain Mike's (US) items · All chains · Estimate any menu
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