TempoLife › Ominaisuudet › Restaurant chain menu nutrition › 9-club-supreme-regular
#9 Club Supreme - Regular
#9 Club Supreme - Regular at Mountain Mike's (US) has 1 190 kcal per stated portion, with 59.3 g protein and 76.7 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 190 kcal | — |
| Protein | 59.3 g | — |
| Carbohydrate | 66.9 g | — |
| of which sugars | not in the source | — |
| Fat | 76.7 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 211 minutes of brisk walking or 109 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 60% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Mountain Mike's (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
#9 Halal Club Supreme - Regular
1 180 kcal per portion
#9 Club Supreme - Wrap
1 170 kcal per portion
Chicken Salad Sub - Regular
1 170 kcal per portion
#8 Club Sub - Regular
1 160 kcal per portion
Chicken Salad Sub - Wrap
1 150 kcal per portion
#8 Club Sub - Wrap
1 130 kcal per portion
All Mountain Mike's (US) items · All chains · Estimate any menu
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