TempoLife › Ominaisuudet › Restaurant chain menu nutrition › california-club-sub-regular
California Club Sub - Regular
California Club Sub - Regular at Mountain Mike's (US) has 980 kcal per stated portion, with 52.0 g protein and 55.3 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 980 kcal | — |
| Protein | 52.0 g | — |
| Carbohydrate | 71.4 g | — |
| of which sugars | not in the source | — |
| Fat | 55.3 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 174 minutes of brisk walking or 90 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 49% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Mountain Mike's (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
#42 Chipotle Chicken Cheese Steak - Regular
970 kcal per portion
#12 Cancro Special - Regular
970 kcal per portion
Pepperoni & Cheese - Wrap
990 kcal per portion
#13 The Original Italian - Regular
960 kcal per portion
California Club Sub - Wrap
960 kcal per portion
Pepperoni & Cheese - Regular
1 000 kcal per portion
All Mountain Mike's (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.