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Chicken Salad Sub - Giant
Chicken Salad Sub - Giant at Mountain Mike's (US) has 2 230 kcal per stated portion, with 63.6 g protein and 162.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 2 230 kcal | — |
| Protein | 63.6 g | — |
| Carbohydrate | 133.4 g | — |
| of which sugars | not in the source | — |
| Fat | 162.1 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 395 minutes of brisk walking or 205 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 112% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Mountain Mike's (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
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#9 Halal Club Supreme - Giant
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#9 Club Supreme - Giant
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Chipotle Turkey Sub - Giant
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#43 Halal Chipotle Cheese Steak - Giant
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#43 Chipotle Cheese Steak - Giant
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All Mountain Mike's (US) items · All chains · Estimate any menu
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