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Beef Vindaloo
Beef Vindaloo at Moxies (Canada) has 1 220 kcal per stated portion, with 31.0 g protein and 63.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 220 kcal | 162 |
| Protein | 31.0 g | 4.1 |
| Carbohydrate | 46.0 g | 6.1 |
| of which sugars | 23.0 g | 3.1 |
| Fat | 63.0 g | 8.4 |
| of which saturates | 19.0 g | 2.5 |
| Fibre | 8.0 g | 1.1 |
| Salt | 2.25 g | 0.30 |
What that costs in movement
At 75 kg, this item is roughly 216 minutes of brisk walking or 112 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 61% of the day's energy.
The salt in it is about 38% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Moxies (Canada) published nutrition · checked 2026-09-22
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Prawn Thai Curry Laksa
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Tofu Thai Curry Laksa
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All Moxies (Canada) items · All chains · Estimate any menu
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