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Albacore tuna (large sub, standard meat & cheese)
Albacore tuna (large sub, standard meat & cheese) at Mr. Sub (Canada) has 220 kcal per stated portion, with 26.0 g protein and 12.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 220 kcal | 162 |
| Protein | 26.0 g | 19.1 |
| Carbohydrate | 4.0 g | 2.9 |
| of which sugars | 2.0 g | 1.5 |
| Fat | 12.0 g | 8.8 |
| of which saturates | 4.0 g | 2.9 |
| Fibre | 0.0 g | 0.0 |
| Salt | 2.70 g | 1.99 |
What that costs in movement
At 75 kg, this item is roughly 39 minutes of brisk walking or 20 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 11% of the day's energy.
The salt in it is about 45% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Mr. Sub (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
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220 kcal per portion
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220 kcal per portion
Louisiana chicken strips (large sub, extra protein)
220 kcal per portion
Meatball (small sub, standard meat & cheese)
230 kcal per portion
Egg & bacon (breakfast, egg & protein)
230 kcal per portion
Coleslaw - side
210 kcal per portion
All Mr. Sub (Canada) items · All chains · Estimate any menu
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