TempoLife › Funktsioonid › Restaurant chain menu nutrition › mrsub-ca

Mr. Sub (Canada) nutrition

Calories, protein, carbs, fat and salt for 226 Mr. Sub (Canada) menu items, read from the chain's own published nutrition page.

Reading this menu

The spread between the lightest and heaviest item on this menu is 1 139 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.

Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.

Source: Mr. Sub (Canada) published nutrition · checked 2026-09-22

Per-serving nutrition (serving weight, calories, total fat, saturated fat, trans fat, cholesterol, sodium, total carbohydrates, dietary fibre, sugars, protein, % daily values) from Mr. Sub's own nutrition / allergen guide PDF, linked as "DOWNLOAD NUTRITION / ALLERGEN GUIDE" from https://mrsub.ca/nutritional/ (edition at time of writing: https://mrsub.ca/wp-content/uploads/2025/06/MR-SUB-Nutritional-Facts-June-2025-For-Albert.pdf, June 2025, last modified 24 Jun 2025; the parser follows whatever main guide the page links; the separate limited-time Rib Sub and Marble Rye Double Stack sheets are not read). Page 1 lists the signature subs and sides as printed ("Cubano - large"); pages 2-6 are a build-your-own guide, so each component is named with the guide's own headings as context ("Ham (small sub, standard meat & cheese)", "Marinara (large sub, sauce)", "Banana (muffin)"); categories are the guide's titles and headings. Rows that repeat an earlier row's name and figures exactly (the kid's meal and breakfast sections re-list the small-sub breads, proteins, sauces and toppings) are listed once. Salt is derived from the published sodium (x2.5); trans fat, cholesterol and the % values are not stored. Beverages print their serving in ml/oz, so they carry no portion weight.