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Steak (small sub, extra protein)
Steak (small sub, extra protein) at Mr. Sub (Canada) has 80 kcal per stated portion, with 11.0 g protein and 3.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 80 kcal | 140 |
| Protein | 11.0 g | 19.3 |
| Carbohydrate | 2.0 g | 3.5 |
| of which sugars | 1.0 g | 1.8 |
| Fat | 3.0 g | 5.3 |
| of which saturates | 1.5 g | 2.6 |
| Fibre | 0.0 g | 0.0 |
| Salt | 0.83 g | 1.45 |
What that costs in movement
At 75 kg, this item is roughly 14 minutes of brisk walking or 7 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 4% of the day's energy.
The salt in it is about 14% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Mr. Sub (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Grilled chicken (salad, add protein)
80 kcal per portion
Smoked meat (small sub, extra protein)
80 kcal per portion
Feta (small sub, extra cheese)
80 kcal per portion
Caesar (small sub, sauce)
80 kcal per portion
Grilled chicken strips (small sub, extra protein)
80 kcal per portion
Steak (large sub, sauce)
80 kcal per portion
All Mr. Sub (Canada) items · All chains · Estimate any menu
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