TempoLife › Funktsioonid › Restaurant chain menu nutrition › chicken-parmesan-small-sub-standard-meat-cheese
Chicken parmesan (small sub, standard meat & cheese)
Chicken parmesan (small sub, standard meat & cheese) at Mr. Sub (Canada) has 280 kcal per stated portion, with 19.0 g protein and 16.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 280 kcal | 255 |
| Protein | 19.0 g | 17.3 |
| Carbohydrate | 13.0 g | 11.8 |
| of which sugars | 1.0 g | 0.9 |
| Fat | 16.0 g | 14.5 |
| of which saturates | 5.0 g | 4.5 |
| Fibre | 0.0 g | 0.0 |
| Salt | 1.98 g | 1.80 |
What that costs in movement
At 75 kg, this item is roughly 50 minutes of brisk walking or 26 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 14% of the day's energy.
The salt in it is about 33% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Mr. Sub (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Pizza (large sub, standard meat & cheese)
280 kcal per portion
Croissant
280 kcal per portion
Fruit fibre extreme (muffin)
280 kcal per portion
Louisiana pepper chicken (large sub, standard meat & cheese)
280 kcal per portion
Cheese danish
270 kcal per portion
Egg & sausage (breakfast, egg & protein)
290 kcal per portion
All Mr. Sub (Canada) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.