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Louisiana pepper chicken (small sub, standard meat & cheese)
Louisiana pepper chicken (small sub, standard meat & cheese) at Mr. Sub (Canada) has 140 kcal per stated portion, with 14.0 g protein and 8.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 140 kcal | 187 |
| Protein | 14.0 g | 18.7 |
| Carbohydrate | 3.0 g | 4.0 |
| of which sugars | 1.0 g | 1.3 |
| Fat | 8.0 g | 10.7 |
| of which saturates | 3.0 g | 4.0 |
| Fibre | 0.0 g | 0.0 |
| Salt | 1.85 g | 2.47 |
What that costs in movement
At 75 kg, this item is roughly 25 minutes of brisk walking or 13 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 7% of the day's energy.
The salt in it is about 31% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Mr. Sub (Canada) published nutrition · checked 2026-09-22
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140 kcal per portion
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Luncheon meat (large sub, extra protein)
140 kcal per portion
'68 sub sauce (large sub, sauce)
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Spicy '68 sub sauce (large sub, sauce)
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All Mr. Sub (Canada) items · All chains · Estimate any menu
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