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Nutrition Mr. Sub (Canada)

Calories, protéines, glucides, lipides et sel pour 226 plats Mr. Sub (Canada), lus sur la page nutritionnelle publiée par la chaîne.

226plats

1kcal les plus basses

1 140kcal les plus hautes

145médiane kcal

Par portion déclarée, telle que publiée par la chaîne.
Plat	Portion	kcal	Protéines g	Glucides g	Lipides g	Sel g
Peppery Chicken Caesar - large	389 g	1 140	51.0	91.0	60.0	6.63
Tex Mex Black Bean (large sub, standard meat & cheese)	562 g	1 050	33.0	125.0	51.0	5.15
Cubano - large	387 g	1 000	51.0	86.0	48.0	6.83
Major Bacon - large	370 g	950	48.0	85.0	44.0	6.08
Chipotley Turkey & Bacon - large	443 g	870	45.0	100.0	31.0	5.70
Fiery Pineapple Jerk Chicken - large	474 g	870	54.0	94.0	31.0	4.20
Italian Salami - large	342 g	810	34.0	84.0	36.0	4.80
Mr. Beef - large	526 g	770	46.0	92.0	26.0	7.88
Cinnamon roll	166 g	630	7.0	84.0	27.0	1.68
Peppery Chicken Caesar - small	195 g	570	26.0	45.0	30.0	3.30
Chicken parmesan (large sub, standard meat & cheese)	220 g	560	38.0	26.0	32.0	3.95
Tex Mex Black Bean (small sub, standard meat & cheese)	281 g	520	16.0	62.0	25.0	2.58
Cubano - small	193 g	500	26.0	43.0	24.0	3.43
Large mozza-cheddar (bread)	180 g	500	22.0	80.0	12.0	1.75
Major Bacon - small	185 g	480	24.0	42.0	22.0	3.03
Homestyle double chocolate brownie	113 g	460	5.0	69.0	21.0	0.43
Large mediterranean greek (bread)	164 g	460	16.0	86.0	6.0	2.35
Meatball (large sub, standard meat & cheese)	174 g	460	20.0	14.0	30.0	3.15
Original/spicy breaded chicken (large sub, standard meat & cheese)	192 g	460	30.0	26.0	26.0	3.25
Chipotley Turkey & Bacon - small	224 g	450	23.0	50.0	16.0	2.98
Fiery Pineapple Jerk Chicken - small	237 g	440	27.0	47.0	15.0	2.10
Large hearty multigrain (bread)	150 g	420	16.0	80.0	5.0	1.45
Ultimate club (large sub, standard meat & cheese)	224 g	420	46.0	0.0	24.0	5.00
Italian Salami - small	171 g	410	17.0	42.0	18.0	2.40
Breaded chicken (large sub, extra protein)	170 g	400	24.0	24.0	22.0	2.30
Large harvest wheat (bread)	150 g	400	16.0	78.0	5.0	1.50
Large traditional white (bread)	150 g	400	16.0	80.0	5.0	1.25
Mr. Beef - small	292 g	390	23.0	48.0	13.0	4.68
Smack!	91 g	390	5.0	58.0	16.0	0.63
Banana (muffin)	115 g	380	5.0	55.0	15.0	1.00
Double stacked smoked meat (large sub, standard meat & cheese)	256 g	380	40.0	6.0	22.0	5.15
Meatballs (large sub, extra protein)	152 g	380	28.0	12.0	24.0	2.30
Spicy breaded chicken (large sub, extra protein)	170 g	380	26.0	24.0	20.0	2.40
Caramel coffee swirl (muffin)	115 g	370	6.0	57.0	13.0	0.68
Assorted (large sub, standard meat & cheese)	186 g	360	26.0	8.0	24.0	4.85
Blueberry (muffin)	115 g	360	6.0	53.0	14.0	0.70
Canadian club (large sub, standard meat & cheese)	174 g	360	34.0	4.0	22.0	4.65
Carrot (muffin)	115 g	360	5.0	54.0	13.0	0.65
Apple turnover	85 g	300	3.0	31.0	18.0	0.55
Everything (bagel)	108 g	300	11.0	57.0	3.5	1.68
White tortilla (bread)	108 g	300	9.0	52.0	7.0	1.40
Egg & sausage (breakfast, egg & protein)	140 g	290	18.0	2.0	22.5	1.30
Whole wheat tortilla (bread)	108 g	290	10.0	48.0	7.0	1.40
Chicken parmesan (small sub, standard meat & cheese)	110 g	280	19.0	13.0	16.0	1.98
Croissant	68 g	280	6.0	27.0	16.0	0.80
Fruit fibre extreme (muffin)	115 g	280	6.0	53.0	14.0	0.70
Louisiana pepper chicken (large sub, standard meat & cheese)	150 g	280	28.0	6.0	16.0	3.70
Pizza (large sub, standard meat & cheese)	102 g	280	18.0	4.0	20.0	3.20
Cheese danish	92 g	270	5.0	35.0	12.0	0.53
Plain (bagel)	108 g	270	9.0	56.0	1.5	1.55
Greek feta (salad dressing)	44 g	260	1.0	0.0	28.0	0.53
Roast beef & cheddar (large sub, standard meat & cheese)	166 g	260	36.0	0.0	14.0	3.10
Small mozza-cheddar (bread)	90 g	250	11.0	40.0	6.0	0.88
Cheddar (large sub, extra cheese)	56 g	240	24.0	0.0	14.0	1.58
Steak & cheese (large sub, standard meat & cheese)	150 g	240	28.0	6.0	12.0	2.50
Sweet & spicy thai (large sub, sauce)	56 g	240	0.2	32.0	0.0	1.60
Caesar (salad dressing)	44 g	230	1.0	3.0	23.0	0.53
Egg & bacon (breakfast, egg & protein)	110 g	230	16.0	1.0	16.5	1.35
Meatball (small sub, standard meat & cheese)	87 g	230	10.0	7.0	15.0	1.58
Original/spicy breaded chicken (small sub, standard meat & cheese)	96 g	230	15.0	13.0	13.0	1.63
Small mediterranean greek (bread)	82 g	230	8.0	43.0	3.0	1.18
Albacore tuna (large sub, standard meat & cheese)	136 g	220	26.0	4.0	12.0	2.70
Louisiana chicken strips (large sub, extra protein)	128 g	220	24.0	2.0	12.0	2.85
Smoked meat (large sub, standard meat & cheese)	136 g	220	22.0	4.0	14.0	3.00
Southwest chipotle (large sub, sauce)	56 g	220	0.8	4.0	22.0	1.10
Coleslaw - side	142 g	210	1.0	5.0	19.0	0.40
Small hearty multigrain (bread)	75 g	210	8.0	40.0	2.5	0.73
Ultimate club (small sub, standard meat & cheese)	112 g	210	23.0	0.0	12.0	2.50
Breaded chicken (small sub, extra protein)	85 g	200	12.0	12.0	11.0	1.15
Grilled chicken (large sub, standard meat & cheese)	136 g	200	28.0	6.0	8.0	2.55
Ham (large sub, standard meat & cheese)	142 g	200	22.0	4.0	12.0	3.40
Keto sub bun (bread)	130 g	200	20.0	37.0	4.0	0.55
Salami (large sub, extra protein)	80 g	200	14.0	2.0	14.0	2.35
Seafood (large sub, standard meat & cheese)	136 g	200	14.0	22.0	7.0	3.05
Small harvest wheat (bread)	75 g	200	8.0	39.0	2.5	0.75
Small traditional white (bread)	75 g	200	8.0	40.0	2.5	0.63
Double stacked smoked meat (small sub, standard meat & cheese)	128 g	190	20.0	3.0	11.0	2.58
Egg & ham (breakfast, egg & protein)	125 g	190	15.0	1.0	12.5	1.33
Egg & steak (breakfast, egg & protein)	125 g	190	16.0	2.0	12.5	1.08
Meatballs (small sub, extra protein)	76 g	190	14.0	6.0	12.0	1.15
Spicy breaded chicken (small sub, extra protein)	85 g	190	13.0	12.0	10.0	1.20
Albacore tuna (large sub, extra protein)	114 g	180	22.0	2.0	6.0	1.85
Assorted (small sub, standard meat & cheese)	93 g	180	13.0	4.0	12.0	2.43
Canadian club (small sub, standard meat & cheese)	87 g	180	17.0	2.0	11.0	2.33
Roast beef (large sub, extra protein)	144 g	180	28.0	0.0	9.0	2.55
Seafood (large sub, extra protein)	114 g	180	8.0	20.0	9.0	2.30
Milk chocolate chunk cookie	38 g	170	2.0	23.0	8.0	0.35
Milk chocolate chunk (kid's meal, cookie)	38 g	170	2.0	23.0	8.0	0.35
Ranch (salad dressing)	44 g	170	0.0	2.0	18.0	0.70
Triple chocolate chip cookie	38 g	170	2.0	23.0	8.0	0.29
Triple chocolate chip (kid's meal, cookie)	38 g	170	2.0	23.0	8.0	0.29
Balsamic vinaigrette (salad dressing)	44 g	160	0.3	5.0	13.0	0.55
Caesar (large sub, sauce)	30 g	160	0.8	0.0	20.0	1.00
Carnival cookie	38 g	160	2.0	24.0	7.0	0.35
Carnival (kid's meal, cookie)	38 g	160	2.0	24.0	7.0	0.35
Double chocolate chip cookie	38 g	160	2.0	23.0	8.0	0.34
Double chocolate chip (kid's meal, cookie)	38 g	160	2.0	23.0	8.0	0.34
Egg & cheese (breakfast, egg & protein)	95 g	160	11.0	1.0	11.5	0.70
Feta (large sub, extra cheese)	60 g	160	10.0	2.0	14.0	1.80
Grilled chicken strips (large sub, extra protein)	114 g	160	26.0	6.0	3.0	1.70
Small chocolate milk (kid's meal, beverage)	—	160	6.0	25.0	2.5	0.48
Smoked meat (large sub, extra protein)	120 g	160	18.0	2.0	8.0	2.15
Steak (large sub, extra protein)	114 g	160	22.0	4.0	6.0	1.65
Strawberry shortcake cookie	38 g	160	1.0	24.0	7.0	0.33
Strawberry shortcake (kid's meal, cookie)	38 g	160	1.0	24.0	7.0	0.33
Turkey (large sub, standard meat & cheese)	112 g	160	20.0	2.0	7.0	2.45
Veggie & cheese (large sub, standard meat & cheese)	130 g	160	10.0	8.0	10.0	1.75
Albacore tuna (salad, add protein)	114 g	150	22.0	1.0	6.0	1.85
Oatmeal & raisin cookie	38 g	150	2.0	23.0	7.0	0.33
Oatmeal & raisin (kid's meal, cookie)	38 g	150	2.0	23.0	7.0	0.33
'68 sub sauce (large sub, sauce)	30 g	140	0.0	0.0	16.0	0.35
Greek (salad, no dressing)	300 g	140	7.0	12.0	8.0	1.18
Louisiana pepper chicken (small sub, standard meat & cheese)	75 g	140	14.0	3.0	8.0	1.85
Luncheon meat (large sub, extra protein)	72 g	140	8.0	4.0	10.0	1.80
Pizza (small sub, standard meat & cheese)	51 g	140	9.0	2.0	10.0	1.60
Seafood (salad, add protein)	114 g	140	6.0	13.0	7.0	2.13
Spicy '68 sub sauce (large sub, sauce)	30 g	140	0.0	0.0	16.0	0.35
Caesar (salad, no dressing)	145 g	130	1.0	3.0	9.0	1.08
Hot chocolate (coffee & tea)	—	130	1.0	24.0	3.0	0.33
Roast beef & cheddar (small sub, standard meat & cheese)	83 g	130	18.0	0.0	7.0	1.55
Buttermilk ranch (large sub, sauce)	30 g	120	0.8	2.0	12.0	0.63
Cheddar cheese (small sub, extra cheese)	28 g	120	12.0	0.0	7.0	0.79
Forty Creek Whisky BBQ (large sub, sauce)	56 g	120	0.8	26.0	0.2	2.00
Ham (large sub, extra protein)	120 g	120	16.0	0.0	6.0	2.55
Light mayo (large sub, sauce)	30 g	120	0.2	4.0	10.0	0.65
Parmesan (large sub, extra cheese)	30 g	120	8.0	2.0	8.0	0.50
Small white milk (kid's meal, beverage)	—	120	8.0	11.0	4.5	0.30
Steak & cheese (small sub, standard meat & cheese)	75 g	120	14.0	3.0	6.0	1.25
Sweet & spicy thai (small sub, sauce)	28 g	120	0.1	16.0	0.0	0.80
Albacore tuna (small sub, standard meat & cheese)	68 g	110	13.0	2.0	6.0	1.35
Garden (salad, no dressing)	250 g	110	7.0	9.0	6.0	0.43
Louisiana chicken strips (small sub, extra protein)	64 g	110	12.0	1.0	6.0	1.43
Smoked meat (small sub, standard meat & cheese)	68 g	110	11.0	2.0	7.0	1.50
Southwest chipotle (small sub, sauce)	28 g	110	0.4	2.0	11.0	0.55
Bacon (large sub, extra protein)	20 g	100	6.0	0.0	8.0	0.95
Grilled chicken (small sub, standard meat & cheese)	68 g	100	14.0	3.0	4.0	1.28
Ham (small sub, standard meat & cheese)	71 g	100	11.0	2.0	6.0	1.70
Mozza-cheddar blend (large sub, extra cheese)	30 g	100	8.0	2.0	7.0	0.43
Salami (small sub, extra protein)	40 g	100	7.0	1.0	7.0	1.18
Seafood (small sub, standard meat & cheese)	68 g	100	7.0	11.0	3.5	1.53
Albacore tuna (small sub, extra protein)	57 g	90	11.0	1.0	3.0	0.93
Apple juice (kid's meal, beverage)	—	90	0.0	22.0	0.0	0.03
Orange juice (kid's meal, beverage)	—	90	0.0	21.0	0.0	0.05
Roast beef (small sub, extra protein)	72 g	90	14.0	0.0	4.5	1.28
Seafood (small sub, extra protein)	57 g	90	4.0	10.0	4.5	1.15
Strawberry banana fruit juice (kid's meal, beverage)	—	90	0.0	22.0	0.0	0.05
Turkey (large sub, extra protein)	90 g	90	16.0	0.0	2.0	1.60
Caesar (small sub, sauce)	15 g	80	0.4	0.0	10.0	0.50
Feta (small sub, extra cheese)	30 g	80	5.0	1.0	7.0	0.90
Grilled chicken (salad, add protein)	62 g	80	13.0	2.0	1.5	0.83
Grilled chicken strips (small sub, extra protein)	57 g	80	13.0	3.0	1.5	0.85
Smoked meat (small sub, extra protein)	60 g	80	9.0	1.0	4.0	1.08
Steak (large sub, sauce)	60 g	80	0.2	10.0	2.0	2.20
Steak (small sub, extra protein)	57 g	80	11.0	2.0	3.0	0.83
Turkey (small sub, standard meat & cheese)	56 g	80	10.0	1.0	3.5	1.23
Veggie & cheese (small sub, standard meat & cheese)	65 g	80	5.0	4.0	5.0	0.88
White cheese (large sub, extra cheese)	22 g	80	4.0	2.0	5.0	0.85
'68 sub sauce (small sub, sauce)	15 g	70	0.0	0.0	8.0	0.18
Luncheon meat (small sub, extra protein)	36 g	70	4.0	2.0	5.0	0.90
Spicy '68 sub sauce (small sub, sauce)	15 g	70	0.0	0.0	8.0	0.18
18% coffee cream (single)	30 g	60	1.0	1.0	5.0	0.03
Buttermilk ranch (small sub, sauce)	15 g	60	0.4	1.0	6.0	0.31
Croutons (salad dressing)	14 g	60	1.0	10.0	1.5	0.58
Dijon mustard (large sub, sauce)	56 g	60	0.0	12.0	0.0	2.10
Forty Creek Whisky BBQ (small sub, sauce)	28 g	60	0.4	13.0	0.1	1.00
Ham (small sub, extra protein)	60 g	60	8.0	0.0	3.0	1.28
Italian spring herb (salad dressing)	44 g	60	0.3	3.0	6.0	0.95
Light mayo (small sub, sauce)	15 g	60	0.1	2.0	5.0	0.33
Parmesan (small sub, extra cheese)	15 g	60	4.0	1.0	4.0	0.25
Bacon (small sub, extra protein)	10 g	50	3.0	0.0	4.0	0.48
French fried onions (large sub, toppings)	14 g	50	0.0	6.0	7.0	0.30
Mozza-cheddar blend (small sub, extra cheese)	15 g	50	4.0	1.0	3.5	0.21
Ham (salad, add protein)	45 g	45	6.0	0.0	2.5	0.95
Sugar (single)	12 g	45	0.0	12.0	0.0	0.00
Turkey (small sub, extra protein)	45 g	45	8.0	0.0	1.0	0.80
Grace Spicy Jerk (large sub, sauce)	56 g	40	0.0	12.0	0.0	0.00
Honey mustard (large sub, sauce)	20 g	40	0.0	8.0	0.0	0.33
Louisiana chicken (large sub, sauce)	60 g	40	0.8	12.0	0.0	2.05
Steak (small sub, sauce)	30 g	40	0.1	5.0	1.0	1.10
White cheese (small sub, extra cheese)	11 g	40	2.0	1.0	2.5	0.43
Black olives (large sub, toppings)	20 g	30	0.2	2.0	3.0	0.00
Dijon mustard (small sub, sauce)	28 g	30	0.0	6.0	0.0	1.05
Jus - side	113 g	30	1.0	6.0	0.0	2.93
Marinara (large sub, sauce)	60 g	30	1.0	8.0	0.0	0.80
Pineapples (large sub, toppings)	56 g	30	0.4	8.0	0.0	0.00
Pizza (large sub, sauce)	60 g	30	0.6	8.0	0.0	1.10
French fried onions (small sub, toppings)	7 g	25	0.0	3.0	3.5	0.15
Grace Spicy Jerk (small sub, sauce)	28 g	20	0.0	6.0	0.0	0.00
Green olives (large sub, toppings)	20 g	20	0.2	2.0	1.0	0.80
Honey mustard (small sub, sauce)	10 g	20	0.0	4.0	0.0	0.16
Louisiana chicken (small sub, sauce)	30 g	20	0.4	6.0	0.0	1.03
2% M.F. milk (single)	30 g	15	1.0	1.0	0.5	0.04
Black olives (small sub, toppings)	10 g	15	0.1	1.0	1.5	0.00
Marinara (small sub, sauce)	30 g	15	0.5	4.0	0.0	0.40
Pineapples (small sub, toppings)	28 g	15	0.2	4.0	0.0	0.00
Pizza (small sub, sauce)	30 g	15	0.3	4.0	0.0	0.55
Deli dill pickle	85 g	10	1.0	2.0	0.0	1.95
Green olives (small sub, toppings)	10 g	10	0.1	1.0	0.5	0.40
Red onions (large sub, toppings)	20 g	10	0.2	2.0	0.0	0.00
Shredded lettuce (large sub, toppings)	56 g	10	2.0	6.0	0.0	0.05
Tomatoes (large sub, toppings)	60 g	10	2.0	8.0	0.0	0.03
Yellow mustard (large sub, sauce)	20 g	10	0.0	2.0	0.0	0.58
Frank's RedHot® Buffalo Wings (large sub, sauce)	20 g	5	0.0	0.0	0.0	1.55
Green peppers (large sub, toppings)	20 g	5	0.2	2.0	0.0	0.00
Sliced mushrooms (large sub, toppings)	20 g	5	0.4	2.0	0.0	0.50
Tomatoes (small sub, toppings)	30 g	5	1.0	4.0	0.0	0.01
Yellow mustard (small sub, sauce)	10 g	5	0.0	1.0	0.0	0.29
Banana peppers (large sub, toppings)	20 g	4	0.2	0.0	0.0	0.55
Jalapeño peppers (large sub, toppings)	20 g	4	0.0	0.0	0.0	0.80
Red onions (small sub, toppings)	10 g	4	0.1	1.0	0.0	0.00
Shredded lettuce (small sub, toppings)	28 g	4	1.0	3.0	0.0	0.03
Sliced dill pickles (large sub, toppings)	20 g	4	0.0	0.0	0.0	0.55
Frank's RedHot® Buffalo Wings (small sub, sauce)	10 g	3	0.0	0.0	0.0	0.78
Green peppers (small sub, toppings)	10 g	3	0.1	1.0	0.0	0.00
Banana peppers (small sub, toppings)	10 g	2	0.1	0.0	0.0	0.28
Cucumbers (large sub, toppings)	20 g	2	0.2	0.0	0.0	0.00
Jalapeño peppers (small sub, toppings)	10 g	2	0.0	0.0	0.0	0.40
Sliced dill pickles (small sub, toppings)	10 g	2	0.0	0.0	0.0	0.28
Sliced mushrooms (small sub, toppings)	10 g	2	0.2	1.0	0.0	0.25
Cucumbers (small sub, toppings)	10 g	1	0.1	0.0	0.0	0.00
Caramel biscotti (coffee & tea)	—	0	0.0	0.0	0.0	0.00
French vanilla (coffee & tea)	—	0	0.0	0.0	0.0	0.00
Guatemalan dark (coffee & tea)	—	0	0.0	0.0	0.0	0.00
Hazelnut cream (coffee & tea)	—	0	0.0	0.0	0.0	0.00
Irish cream (coffee & tea)	—	0	0.0	0.0	0.0	0.00
Orange pekoe tea (coffee & tea)	—	0	0.0	0.0	0.0	0.00

Lire ce menu

L’écart entre le plat le plus léger et le plus lourd de ce menu est de 1 139 kcal. C’est généralement toute la décision : la différence entre deux choix au même comptoir est souvent plus grande qu’un repas supplémentaire ailleurs dans la journée.

Le sel mérite un second regard. L’apport de référence pour un adulte est de 6 g de sel par jour, donc un plat à 3 g en a déjà utilisé la moitié avant tout le reste de la journée.

Source: nutrition publiée par Mr. Sub (Canada) · checked 2026-10-18

Per-serving nutrition (serving weight, calories, total fat, saturated fat, trans fat, cholesterol, sodium, total carbohydrates, dietary fibre, sugars, protein, % daily values) from Mr. Sub's own nutrition / allergen guide PDF, linked as "DOWNLOAD NUTRITION / ALLERGEN GUIDE" from https://mrsub.ca/nutritional/ (edition at time of writing: https://mrsub.ca/wp-content/uploads/2025/06/MR-SUB-Nutritional-Facts-June-2025-For-Albert.pdf, June 2025, last modified 24 Jun 2025; the parser follows whatever main guide the page links; the separate limited-time Rib Sub and Marble Rye Double Stack sheets are not read). Page 1 lists the signature subs and sides as printed ("Cubano - large"); pages 2-6 are a build-your-own guide, so each component is named with the guide's own headings as context ("Ham (small sub, standard meat & cheese)", "Marinara (large sub, sauce)", "Banana (muffin)"); categories are the guide's titles and headings. Rows that repeat an earlier row's name and figures exactly (the kid's meal and breakfast sections re-list the small-sub breads, proteins, sauces and toppings) are listed once. Salt is derived from the published sodium (x2.5); trans fat, cholesterol and the % values are not stored. Beverages print their serving in ml/oz, so they carry no portion weight.

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