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Nutrição Mr. Sub (Canada)

Calorias, proteínas, hidratos de carbono, gordura e sal de 226 itens da ementa Mr. Sub (Canada), lidos da página nutricional publicada pela própria cadeia.

226itens

1menor kcal

1 140maior kcal

145mediana kcal

Por porção declarada, conforme publicado pela cadeia.
Item	Porção	kcal	Proteínas g	Hidratos g	Gordura g	Sal g
Peppery Chicken Caesar - large	389 g	1 140	51.0	91.0	60.0	6.63
Tex Mex Black Bean (large sub, standard meat & cheese)	562 g	1 050	33.0	125.0	51.0	5.15
Cubano - large	387 g	1 000	51.0	86.0	48.0	6.83
Major Bacon - large	370 g	950	48.0	85.0	44.0	6.08
Chipotley Turkey & Bacon - large	443 g	870	45.0	100.0	31.0	5.70
Fiery Pineapple Jerk Chicken - large	474 g	870	54.0	94.0	31.0	4.20
Italian Salami - large	342 g	810	34.0	84.0	36.0	4.80
Mr. Beef - large	526 g	770	46.0	92.0	26.0	7.88
Cinnamon roll	166 g	630	7.0	84.0	27.0	1.68
Peppery Chicken Caesar - small	195 g	570	26.0	45.0	30.0	3.30
Chicken parmesan (large sub, standard meat & cheese)	220 g	560	38.0	26.0	32.0	3.95
Tex Mex Black Bean (small sub, standard meat & cheese)	281 g	520	16.0	62.0	25.0	2.58
Cubano - small	193 g	500	26.0	43.0	24.0	3.43
Large mozza-cheddar (bread)	180 g	500	22.0	80.0	12.0	1.75
Major Bacon - small	185 g	480	24.0	42.0	22.0	3.03
Homestyle double chocolate brownie	113 g	460	5.0	69.0	21.0	0.43
Large mediterranean greek (bread)	164 g	460	16.0	86.0	6.0	2.35
Meatball (large sub, standard meat & cheese)	174 g	460	20.0	14.0	30.0	3.15
Original/spicy breaded chicken (large sub, standard meat & cheese)	192 g	460	30.0	26.0	26.0	3.25
Chipotley Turkey & Bacon - small	224 g	450	23.0	50.0	16.0	2.98
Fiery Pineapple Jerk Chicken - small	237 g	440	27.0	47.0	15.0	2.10
Large hearty multigrain (bread)	150 g	420	16.0	80.0	5.0	1.45
Ultimate club (large sub, standard meat & cheese)	224 g	420	46.0	0.0	24.0	5.00
Italian Salami - small	171 g	410	17.0	42.0	18.0	2.40
Breaded chicken (large sub, extra protein)	170 g	400	24.0	24.0	22.0	2.30
Large harvest wheat (bread)	150 g	400	16.0	78.0	5.0	1.50
Large traditional white (bread)	150 g	400	16.0	80.0	5.0	1.25
Mr. Beef - small	292 g	390	23.0	48.0	13.0	4.68
Smack!	91 g	390	5.0	58.0	16.0	0.63
Banana (muffin)	115 g	380	5.0	55.0	15.0	1.00
Double stacked smoked meat (large sub, standard meat & cheese)	256 g	380	40.0	6.0	22.0	5.15
Meatballs (large sub, extra protein)	152 g	380	28.0	12.0	24.0	2.30
Spicy breaded chicken (large sub, extra protein)	170 g	380	26.0	24.0	20.0	2.40
Caramel coffee swirl (muffin)	115 g	370	6.0	57.0	13.0	0.68
Assorted (large sub, standard meat & cheese)	186 g	360	26.0	8.0	24.0	4.85
Blueberry (muffin)	115 g	360	6.0	53.0	14.0	0.70
Canadian club (large sub, standard meat & cheese)	174 g	360	34.0	4.0	22.0	4.65
Carrot (muffin)	115 g	360	5.0	54.0	13.0	0.65
Apple turnover	85 g	300	3.0	31.0	18.0	0.55
Everything (bagel)	108 g	300	11.0	57.0	3.5	1.68
White tortilla (bread)	108 g	300	9.0	52.0	7.0	1.40
Egg & sausage (breakfast, egg & protein)	140 g	290	18.0	2.0	22.5	1.30
Whole wheat tortilla (bread)	108 g	290	10.0	48.0	7.0	1.40
Chicken parmesan (small sub, standard meat & cheese)	110 g	280	19.0	13.0	16.0	1.98
Croissant	68 g	280	6.0	27.0	16.0	0.80
Fruit fibre extreme (muffin)	115 g	280	6.0	53.0	14.0	0.70
Louisiana pepper chicken (large sub, standard meat & cheese)	150 g	280	28.0	6.0	16.0	3.70
Pizza (large sub, standard meat & cheese)	102 g	280	18.0	4.0	20.0	3.20
Cheese danish	92 g	270	5.0	35.0	12.0	0.53
Plain (bagel)	108 g	270	9.0	56.0	1.5	1.55
Greek feta (salad dressing)	44 g	260	1.0	0.0	28.0	0.53
Roast beef & cheddar (large sub, standard meat & cheese)	166 g	260	36.0	0.0	14.0	3.10
Small mozza-cheddar (bread)	90 g	250	11.0	40.0	6.0	0.88
Cheddar (large sub, extra cheese)	56 g	240	24.0	0.0	14.0	1.58
Steak & cheese (large sub, standard meat & cheese)	150 g	240	28.0	6.0	12.0	2.50
Sweet & spicy thai (large sub, sauce)	56 g	240	0.2	32.0	0.0	1.60
Caesar (salad dressing)	44 g	230	1.0	3.0	23.0	0.53
Egg & bacon (breakfast, egg & protein)	110 g	230	16.0	1.0	16.5	1.35
Meatball (small sub, standard meat & cheese)	87 g	230	10.0	7.0	15.0	1.58
Original/spicy breaded chicken (small sub, standard meat & cheese)	96 g	230	15.0	13.0	13.0	1.63
Small mediterranean greek (bread)	82 g	230	8.0	43.0	3.0	1.18
Albacore tuna (large sub, standard meat & cheese)	136 g	220	26.0	4.0	12.0	2.70
Louisiana chicken strips (large sub, extra protein)	128 g	220	24.0	2.0	12.0	2.85
Smoked meat (large sub, standard meat & cheese)	136 g	220	22.0	4.0	14.0	3.00
Southwest chipotle (large sub, sauce)	56 g	220	0.8	4.0	22.0	1.10
Coleslaw - side	142 g	210	1.0	5.0	19.0	0.40
Small hearty multigrain (bread)	75 g	210	8.0	40.0	2.5	0.73
Ultimate club (small sub, standard meat & cheese)	112 g	210	23.0	0.0	12.0	2.50
Breaded chicken (small sub, extra protein)	85 g	200	12.0	12.0	11.0	1.15
Grilled chicken (large sub, standard meat & cheese)	136 g	200	28.0	6.0	8.0	2.55
Ham (large sub, standard meat & cheese)	142 g	200	22.0	4.0	12.0	3.40
Keto sub bun (bread)	130 g	200	20.0	37.0	4.0	0.55
Salami (large sub, extra protein)	80 g	200	14.0	2.0	14.0	2.35
Seafood (large sub, standard meat & cheese)	136 g	200	14.0	22.0	7.0	3.05
Small harvest wheat (bread)	75 g	200	8.0	39.0	2.5	0.75
Small traditional white (bread)	75 g	200	8.0	40.0	2.5	0.63
Double stacked smoked meat (small sub, standard meat & cheese)	128 g	190	20.0	3.0	11.0	2.58
Egg & ham (breakfast, egg & protein)	125 g	190	15.0	1.0	12.5	1.33
Egg & steak (breakfast, egg & protein)	125 g	190	16.0	2.0	12.5	1.08
Meatballs (small sub, extra protein)	76 g	190	14.0	6.0	12.0	1.15
Spicy breaded chicken (small sub, extra protein)	85 g	190	13.0	12.0	10.0	1.20
Albacore tuna (large sub, extra protein)	114 g	180	22.0	2.0	6.0	1.85
Assorted (small sub, standard meat & cheese)	93 g	180	13.0	4.0	12.0	2.43
Canadian club (small sub, standard meat & cheese)	87 g	180	17.0	2.0	11.0	2.33
Roast beef (large sub, extra protein)	144 g	180	28.0	0.0	9.0	2.55
Seafood (large sub, extra protein)	114 g	180	8.0	20.0	9.0	2.30
Milk chocolate chunk cookie	38 g	170	2.0	23.0	8.0	0.35
Milk chocolate chunk (kid's meal, cookie)	38 g	170	2.0	23.0	8.0	0.35
Ranch (salad dressing)	44 g	170	0.0	2.0	18.0	0.70
Triple chocolate chip cookie	38 g	170	2.0	23.0	8.0	0.29
Triple chocolate chip (kid's meal, cookie)	38 g	170	2.0	23.0	8.0	0.29
Balsamic vinaigrette (salad dressing)	44 g	160	0.3	5.0	13.0	0.55
Caesar (large sub, sauce)	30 g	160	0.8	0.0	20.0	1.00
Carnival cookie	38 g	160	2.0	24.0	7.0	0.35
Carnival (kid's meal, cookie)	38 g	160	2.0	24.0	7.0	0.35
Double chocolate chip cookie	38 g	160	2.0	23.0	8.0	0.34
Double chocolate chip (kid's meal, cookie)	38 g	160	2.0	23.0	8.0	0.34
Egg & cheese (breakfast, egg & protein)	95 g	160	11.0	1.0	11.5	0.70
Feta (large sub, extra cheese)	60 g	160	10.0	2.0	14.0	1.80
Grilled chicken strips (large sub, extra protein)	114 g	160	26.0	6.0	3.0	1.70
Small chocolate milk (kid's meal, beverage)	—	160	6.0	25.0	2.5	0.48
Smoked meat (large sub, extra protein)	120 g	160	18.0	2.0	8.0	2.15
Steak (large sub, extra protein)	114 g	160	22.0	4.0	6.0	1.65
Strawberry shortcake cookie	38 g	160	1.0	24.0	7.0	0.33
Strawberry shortcake (kid's meal, cookie)	38 g	160	1.0	24.0	7.0	0.33
Turkey (large sub, standard meat & cheese)	112 g	160	20.0	2.0	7.0	2.45
Veggie & cheese (large sub, standard meat & cheese)	130 g	160	10.0	8.0	10.0	1.75
Albacore tuna (salad, add protein)	114 g	150	22.0	1.0	6.0	1.85
Oatmeal & raisin cookie	38 g	150	2.0	23.0	7.0	0.33
Oatmeal & raisin (kid's meal, cookie)	38 g	150	2.0	23.0	7.0	0.33
'68 sub sauce (large sub, sauce)	30 g	140	0.0	0.0	16.0	0.35
Greek (salad, no dressing)	300 g	140	7.0	12.0	8.0	1.18
Louisiana pepper chicken (small sub, standard meat & cheese)	75 g	140	14.0	3.0	8.0	1.85
Luncheon meat (large sub, extra protein)	72 g	140	8.0	4.0	10.0	1.80
Pizza (small sub, standard meat & cheese)	51 g	140	9.0	2.0	10.0	1.60
Seafood (salad, add protein)	114 g	140	6.0	13.0	7.0	2.13
Spicy '68 sub sauce (large sub, sauce)	30 g	140	0.0	0.0	16.0	0.35
Caesar (salad, no dressing)	145 g	130	1.0	3.0	9.0	1.08
Hot chocolate (coffee & tea)	—	130	1.0	24.0	3.0	0.33
Roast beef & cheddar (small sub, standard meat & cheese)	83 g	130	18.0	0.0	7.0	1.55
Buttermilk ranch (large sub, sauce)	30 g	120	0.8	2.0	12.0	0.63
Cheddar cheese (small sub, extra cheese)	28 g	120	12.0	0.0	7.0	0.79
Forty Creek Whisky BBQ (large sub, sauce)	56 g	120	0.8	26.0	0.2	2.00
Ham (large sub, extra protein)	120 g	120	16.0	0.0	6.0	2.55
Light mayo (large sub, sauce)	30 g	120	0.2	4.0	10.0	0.65
Parmesan (large sub, extra cheese)	30 g	120	8.0	2.0	8.0	0.50
Small white milk (kid's meal, beverage)	—	120	8.0	11.0	4.5	0.30
Steak & cheese (small sub, standard meat & cheese)	75 g	120	14.0	3.0	6.0	1.25
Sweet & spicy thai (small sub, sauce)	28 g	120	0.1	16.0	0.0	0.80
Albacore tuna (small sub, standard meat & cheese)	68 g	110	13.0	2.0	6.0	1.35
Garden (salad, no dressing)	250 g	110	7.0	9.0	6.0	0.43
Louisiana chicken strips (small sub, extra protein)	64 g	110	12.0	1.0	6.0	1.43
Smoked meat (small sub, standard meat & cheese)	68 g	110	11.0	2.0	7.0	1.50
Southwest chipotle (small sub, sauce)	28 g	110	0.4	2.0	11.0	0.55
Bacon (large sub, extra protein)	20 g	100	6.0	0.0	8.0	0.95
Grilled chicken (small sub, standard meat & cheese)	68 g	100	14.0	3.0	4.0	1.28
Ham (small sub, standard meat & cheese)	71 g	100	11.0	2.0	6.0	1.70
Mozza-cheddar blend (large sub, extra cheese)	30 g	100	8.0	2.0	7.0	0.43
Salami (small sub, extra protein)	40 g	100	7.0	1.0	7.0	1.18
Seafood (small sub, standard meat & cheese)	68 g	100	7.0	11.0	3.5	1.53
Albacore tuna (small sub, extra protein)	57 g	90	11.0	1.0	3.0	0.93
Apple juice (kid's meal, beverage)	—	90	0.0	22.0	0.0	0.03
Orange juice (kid's meal, beverage)	—	90	0.0	21.0	0.0	0.05
Roast beef (small sub, extra protein)	72 g	90	14.0	0.0	4.5	1.28
Seafood (small sub, extra protein)	57 g	90	4.0	10.0	4.5	1.15
Strawberry banana fruit juice (kid's meal, beverage)	—	90	0.0	22.0	0.0	0.05
Turkey (large sub, extra protein)	90 g	90	16.0	0.0	2.0	1.60
Caesar (small sub, sauce)	15 g	80	0.4	0.0	10.0	0.50
Feta (small sub, extra cheese)	30 g	80	5.0	1.0	7.0	0.90
Grilled chicken (salad, add protein)	62 g	80	13.0	2.0	1.5	0.83
Grilled chicken strips (small sub, extra protein)	57 g	80	13.0	3.0	1.5	0.85
Smoked meat (small sub, extra protein)	60 g	80	9.0	1.0	4.0	1.08
Steak (large sub, sauce)	60 g	80	0.2	10.0	2.0	2.20
Steak (small sub, extra protein)	57 g	80	11.0	2.0	3.0	0.83
Turkey (small sub, standard meat & cheese)	56 g	80	10.0	1.0	3.5	1.23
Veggie & cheese (small sub, standard meat & cheese)	65 g	80	5.0	4.0	5.0	0.88
White cheese (large sub, extra cheese)	22 g	80	4.0	2.0	5.0	0.85
'68 sub sauce (small sub, sauce)	15 g	70	0.0	0.0	8.0	0.18
Luncheon meat (small sub, extra protein)	36 g	70	4.0	2.0	5.0	0.90
Spicy '68 sub sauce (small sub, sauce)	15 g	70	0.0	0.0	8.0	0.18
18% coffee cream (single)	30 g	60	1.0	1.0	5.0	0.03
Buttermilk ranch (small sub, sauce)	15 g	60	0.4	1.0	6.0	0.31
Croutons (salad dressing)	14 g	60	1.0	10.0	1.5	0.58
Dijon mustard (large sub, sauce)	56 g	60	0.0	12.0	0.0	2.10
Forty Creek Whisky BBQ (small sub, sauce)	28 g	60	0.4	13.0	0.1	1.00
Ham (small sub, extra protein)	60 g	60	8.0	0.0	3.0	1.28
Italian spring herb (salad dressing)	44 g	60	0.3	3.0	6.0	0.95
Light mayo (small sub, sauce)	15 g	60	0.1	2.0	5.0	0.33
Parmesan (small sub, extra cheese)	15 g	60	4.0	1.0	4.0	0.25
Bacon (small sub, extra protein)	10 g	50	3.0	0.0	4.0	0.48
French fried onions (large sub, toppings)	14 g	50	0.0	6.0	7.0	0.30
Mozza-cheddar blend (small sub, extra cheese)	15 g	50	4.0	1.0	3.5	0.21
Ham (salad, add protein)	45 g	45	6.0	0.0	2.5	0.95
Sugar (single)	12 g	45	0.0	12.0	0.0	0.00
Turkey (small sub, extra protein)	45 g	45	8.0	0.0	1.0	0.80
Grace Spicy Jerk (large sub, sauce)	56 g	40	0.0	12.0	0.0	0.00
Honey mustard (large sub, sauce)	20 g	40	0.0	8.0	0.0	0.33
Louisiana chicken (large sub, sauce)	60 g	40	0.8	12.0	0.0	2.05
Steak (small sub, sauce)	30 g	40	0.1	5.0	1.0	1.10
White cheese (small sub, extra cheese)	11 g	40	2.0	1.0	2.5	0.43
Black olives (large sub, toppings)	20 g	30	0.2	2.0	3.0	0.00
Dijon mustard (small sub, sauce)	28 g	30	0.0	6.0	0.0	1.05
Jus - side	113 g	30	1.0	6.0	0.0	2.93
Marinara (large sub, sauce)	60 g	30	1.0	8.0	0.0	0.80
Pineapples (large sub, toppings)	56 g	30	0.4	8.0	0.0	0.00
Pizza (large sub, sauce)	60 g	30	0.6	8.0	0.0	1.10
French fried onions (small sub, toppings)	7 g	25	0.0	3.0	3.5	0.15
Grace Spicy Jerk (small sub, sauce)	28 g	20	0.0	6.0	0.0	0.00
Green olives (large sub, toppings)	20 g	20	0.2	2.0	1.0	0.80
Honey mustard (small sub, sauce)	10 g	20	0.0	4.0	0.0	0.16
Louisiana chicken (small sub, sauce)	30 g	20	0.4	6.0	0.0	1.03
2% M.F. milk (single)	30 g	15	1.0	1.0	0.5	0.04
Black olives (small sub, toppings)	10 g	15	0.1	1.0	1.5	0.00
Marinara (small sub, sauce)	30 g	15	0.5	4.0	0.0	0.40
Pineapples (small sub, toppings)	28 g	15	0.2	4.0	0.0	0.00
Pizza (small sub, sauce)	30 g	15	0.3	4.0	0.0	0.55
Deli dill pickle	85 g	10	1.0	2.0	0.0	1.95
Green olives (small sub, toppings)	10 g	10	0.1	1.0	0.5	0.40
Red onions (large sub, toppings)	20 g	10	0.2	2.0	0.0	0.00
Shredded lettuce (large sub, toppings)	56 g	10	2.0	6.0	0.0	0.05
Tomatoes (large sub, toppings)	60 g	10	2.0	8.0	0.0	0.03
Yellow mustard (large sub, sauce)	20 g	10	0.0	2.0	0.0	0.58
Frank's RedHot® Buffalo Wings (large sub, sauce)	20 g	5	0.0	0.0	0.0	1.55
Green peppers (large sub, toppings)	20 g	5	0.2	2.0	0.0	0.00
Sliced mushrooms (large sub, toppings)	20 g	5	0.4	2.0	0.0	0.50
Tomatoes (small sub, toppings)	30 g	5	1.0	4.0	0.0	0.01
Yellow mustard (small sub, sauce)	10 g	5	0.0	1.0	0.0	0.29
Banana peppers (large sub, toppings)	20 g	4	0.2	0.0	0.0	0.55
Jalapeño peppers (large sub, toppings)	20 g	4	0.0	0.0	0.0	0.80
Red onions (small sub, toppings)	10 g	4	0.1	1.0	0.0	0.00
Shredded lettuce (small sub, toppings)	28 g	4	1.0	3.0	0.0	0.03
Sliced dill pickles (large sub, toppings)	20 g	4	0.0	0.0	0.0	0.55
Frank's RedHot® Buffalo Wings (small sub, sauce)	10 g	3	0.0	0.0	0.0	0.78
Green peppers (small sub, toppings)	10 g	3	0.1	1.0	0.0	0.00
Banana peppers (small sub, toppings)	10 g	2	0.1	0.0	0.0	0.28
Cucumbers (large sub, toppings)	20 g	2	0.2	0.0	0.0	0.00
Jalapeño peppers (small sub, toppings)	10 g	2	0.0	0.0	0.0	0.40
Sliced dill pickles (small sub, toppings)	10 g	2	0.0	0.0	0.0	0.28
Sliced mushrooms (small sub, toppings)	10 g	2	0.2	1.0	0.0	0.25
Cucumbers (small sub, toppings)	10 g	1	0.1	0.0	0.0	0.00
Caramel biscotti (coffee & tea)	—	0	0.0	0.0	0.0	0.00
French vanilla (coffee & tea)	—	0	0.0	0.0	0.0	0.00
Guatemalan dark (coffee & tea)	—	0	0.0	0.0	0.0	0.00
Hazelnut cream (coffee & tea)	—	0	0.0	0.0	0.0	0.00
Irish cream (coffee & tea)	—	0	0.0	0.0	0.0	0.00
Orange pekoe tea (coffee & tea)	—	0	0.0	0.0	0.0	0.00

Como ler esta ementa

A diferença entre o item mais leve e o mais pesado desta ementa é 1 139 kcal. Essa margem costuma ser a decisão inteira: a diferença entre duas escolhas no mesmo balcão é muitas vezes maior do que uma refeição extra noutro momento do dia.

O sal merece um segundo olhar. A ingestão de referência de um adulto é 6 g de sal por dia, pelo que um item com 3 g já usou metade disso antes de qualquer outra coisa que coma.

Source: nutrição publicada por Mr. Sub (Canada) · checked 2026-10-16

Per-serving nutrition (serving weight, calories, total fat, saturated fat, trans fat, cholesterol, sodium, total carbohydrates, dietary fibre, sugars, protein, % daily values) from Mr. Sub's own nutrition / allergen guide PDF, linked as "DOWNLOAD NUTRITION / ALLERGEN GUIDE" from https://mrsub.ca/nutritional/ (edition at time of writing: https://mrsub.ca/wp-content/uploads/2025/06/MR-SUB-Nutritional-Facts-June-2025-For-Albert.pdf, June 2025, last modified 24 Jun 2025; the parser follows whatever main guide the page links; the separate limited-time Rib Sub and Marble Rye Double Stack sheets are not read). Page 1 lists the signature subs and sides as printed ("Cubano - large"); pages 2-6 are a build-your-own guide, so each component is named with the guide's own headings as context ("Ham (small sub, standard meat & cheese)", "Marinara (large sub, sauce)", "Banana (muffin)"); categories are the guide's titles and headings. Rows that repeat an earlier row's name and figures exactly (the kid's meal and breakfast sections re-list the small-sub breads, proteins, sauces and toppings) are listed once. Salt is derived from the published sodium (x2.5); trans fat, cholesterol and the % values are not stored. Beverages print their serving in ml/oz, so they carry no portion weight.

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