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Grilled chicken (small sub, standard meat & cheese)
Grilled chicken (small sub, standard meat & cheese) at Mr. Sub (Canada) has 100 kcal per stated portion, with 14.0 g protein and 4.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 100 kcal | 147 |
| Protein | 14.0 g | 20.6 |
| Carbohydrate | 3.0 g | 4.4 |
| of which sugars | 1.0 g | 1.5 |
| Fat | 4.0 g | 5.9 |
| of which saturates | 2.0 g | 2.9 |
| Fibre | 0.0 g | 0.0 |
| Salt | 1.28 g | 1.88 |
What that costs in movement
At 75 kg, this item is roughly 18 minutes of brisk walking or 9 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 5% of the day's energy.
The salt in it is about 21% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Mr. Sub (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
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100 kcal per portion
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100 kcal per portion
Ham (small sub, standard meat & cheese)
100 kcal per portion
Mozza-cheddar blend (large sub, extra cheese)
100 kcal per portion
Bacon (large sub, extra protein)
100 kcal per portion
Albacore tuna (small sub, standard meat & cheese)
110 kcal per portion
All Mr. Sub (Canada) items · All chains · Estimate any menu
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