TempoLife › Funktsioonid › Restaurant chain menu nutrition › tex-mex-black-bean-small-sub-standard-meat-cheese
Tex Mex Black Bean (small sub, standard meat & cheese)
Tex Mex Black Bean (small sub, standard meat & cheese) at Mr. Sub (Canada) has 520 kcal per stated portion, with 16.0 g protein and 25.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 520 kcal | 185 |
| Protein | 16.0 g | 5.7 |
| Carbohydrate | 62.0 g | 22.1 |
| of which sugars | 9.0 g | 3.2 |
| Fat | 25.0 g | 8.9 |
| of which saturates | 4.0 g | 1.4 |
| Fibre | 7.0 g | 2.5 |
| Salt | 2.58 g | 0.92 |
What that costs in movement
At 75 kg, this item is roughly 92 minutes of brisk walking or 48 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 26% of the day's energy.
The salt in it is about 43% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Mr. Sub (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Cubano - small
500 kcal per portion
Large mozza-cheddar (bread)
500 kcal per portion
Chicken parmesan (large sub, standard meat & cheese)
560 kcal per portion
Major Bacon - small
480 kcal per portion
Peppery Chicken Caesar - small
570 kcal per portion
Large mediterranean greek (bread)
460 kcal per portion
All Mr. Sub (Canada) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.