TempoLife › Ominaisuudet › Restaurant chain menu nutrition › ham-small-sub-extra-protein
Ham (small sub, extra protein)
Ham (small sub, extra protein) at Mr. Sub (Canada) has 60 kcal per stated portion, with 8.0 g protein and 3.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 60 kcal | 100 |
| Protein | 8.0 g | 13.3 |
| Carbohydrate | 0.0 g | 0.0 |
| of which sugars | 0.0 g | 0.0 |
| Fat | 3.0 g | 5.0 |
| of which saturates | 1.0 g | 1.7 |
| Fibre | 0.0 g | 0.0 |
| Salt | 1.28 g | 2.13 |
What that costs in movement
At 75 kg, this item is roughly 11 minutes of brisk walking or 6 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 3% of the day's energy.
The salt in it is about 21% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Mr. Sub (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Dijon mustard (large sub, sauce)
60 kcal per portion
Forty Creek Whisky BBQ (small sub, sauce)
60 kcal per portion
18% coffee cream (single)
60 kcal per portion
Buttermilk ranch (small sub, sauce)
60 kcal per portion
Croutons (salad dressing)
60 kcal per portion
Italian spring herb (salad dressing)
60 kcal per portion
All Mr. Sub (Canada) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.