TempoLife › Возможности › Restaurant chain menu nutrition › jus-side
Jus - side
Jus - side at Mr. Sub (Canada) has 30 kcal per stated portion, with 1.0 g protein and 0.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 30 kcal | 27 |
| Protein | 1.0 g | 0.9 |
| Carbohydrate | 6.0 g | 5.3 |
| of which sugars | 3.0 g | 2.7 |
| Fat | 0.0 g | 0.0 |
| of which saturates | 0.0 g | 0.0 |
| Fibre | 0.0 g | 0.0 |
| Salt | 2.93 g | 2.59 |
What that costs in movement
At 75 kg, this item is roughly 5 minutes of brisk walking or 3 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 2% of the day's energy.
The salt in it is about 49% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Mr. Sub (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
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30 kcal per portion
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30 kcal per portion
Dijon mustard (small sub, sauce)
30 kcal per portion
Marinara (large sub, sauce)
30 kcal per portion
Black olives (large sub, toppings)
30 kcal per portion
French fried onions (small sub, toppings)
25 kcal per portion
All Mr. Sub (Canada) items · All chains · Estimate any menu
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