TempoLife › Возможности › Restaurant chain menu nutrition › ultimate-club-large-sub-standard-meat-cheese
Ultimate club (large sub, standard meat & cheese)
Ultimate club (large sub, standard meat & cheese) at Mr. Sub (Canada) has 420 kcal per stated portion, with 46.0 g protein and 24.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 420 kcal | 188 |
| Protein | 46.0 g | 20.5 |
| Carbohydrate | 0.0 g | 0.0 |
| of which sugars | 0.0 g | 0.0 |
| Fat | 24.0 g | 10.7 |
| of which saturates | 9.0 g | 4.0 |
| Fibre | 0.0 g | 0.0 |
| Salt | 5.00 g | 2.23 |
What that costs in movement
At 75 kg, this item is roughly 74 minutes of brisk walking or 39 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 21% of the day's energy.
The salt in it is about 83% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Mr. Sub (Canada) published nutrition · checked 2026-09-24
Similar items on this menu
Large hearty multigrain (bread)
420 kcal per portion
Italian Salami - small
410 kcal per portion
Large harvest wheat (bread)
400 kcal per portion
Fiery Pineapple Jerk Chicken - small
440 kcal per portion
Breaded chicken (large sub, extra protein)
400 kcal per portion
Large traditional white (bread)
400 kcal per portion
All Mr. Sub (Canada) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.