TempoLife › Ominaisuudet › Restaurant chain menu nutrition › veggie-cheese-large-sub-standard-meat-cheese
Veggie & cheese (large sub, standard meat & cheese)
Veggie & cheese (large sub, standard meat & cheese) at Mr. Sub (Canada) has 160 kcal per stated portion, with 10.0 g protein and 10.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 160 kcal | 123 |
| Protein | 10.0 g | 7.7 |
| Carbohydrate | 8.0 g | 6.2 |
| of which sugars | 6.0 g | 4.6 |
| Fat | 10.0 g | 7.7 |
| of which saturates | 6.0 g | 4.6 |
| Fibre | 0.0 g | 0.0 |
| Salt | 1.75 g | 1.35 |
What that costs in movement
At 75 kg, this item is roughly 28 minutes of brisk walking or 15 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 8% of the day's energy.
The salt in it is about 29% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Mr. Sub (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
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160 kcal per portion
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160 kcal per portion
Caesar (large sub, sauce)
160 kcal per portion
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160 kcal per portion
Carnival cookie
160 kcal per portion
Double chocolate chip (kid's meal, cookie)
160 kcal per portion
All Mr. Sub (Canada) items · All chains · Estimate any menu
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