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White tortilla (bread)
White tortilla (bread) at Mr. Sub (Canada) has 300 kcal per stated portion, with 9.0 g protein and 7.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 300 kcal | 278 |
| Protein | 9.0 g | 8.3 |
| Carbohydrate | 52.0 g | 48.1 |
| of which sugars | 2.0 g | 1.9 |
| Fat | 7.0 g | 6.5 |
| of which saturates | 2.0 g | 1.9 |
| Fibre | 2.0 g | 1.9 |
| Salt | 1.40 g | 1.30 |
What that costs in movement
At 75 kg, this item is roughly 53 minutes of brisk walking or 28 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 15% of the day's energy.
The salt in it is about 23% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Mr. Sub (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Everything (bagel)
300 kcal per portion
Apple turnover
300 kcal per portion
Egg & sausage (breakfast, egg & protein)
290 kcal per portion
Whole wheat tortilla (bread)
290 kcal per portion
Croissant
280 kcal per portion
Chicken parmesan (small sub, standard meat & cheese)
280 kcal per portion
All Mr. Sub (Canada) items · All chains · Estimate any menu
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