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Crispy Onions (MUCHO Burrito)
Crispy Onions (MUCHO Burrito) at Mucho Burrito (Canada) has 186 kcal per stated portion, with 4.2 g protein and 14.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 186 kcal | 619 |
| Protein | 4.2 g | 14.0 |
| Carbohydrate | 8.7 g | 29.0 |
| of which sugars | 0.0 g | 0.0 |
| Fat | 14.4 g | 48.0 |
| of which saturates | 4.2 g | 14.0 |
| Fibre | 0.2 g | 0.8 |
| Salt | 0.33 g | 1.10 |
What that costs in movement
At 75 kg, this item is roughly 33 minutes of brisk walking or 17 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 9% of the day's energy.
The salt in it is about 6% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Mucho Burrito (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Whole Wheat Tortilla 10 inch (Small Burrito)
190 kcal per portion
Beef Barbacoa (MUCHO Burrito)
190 kcal per portion
Cheese (Veggie Quesadilla)
180 kcal per portion
Plant-Based Cheese (Veggie Quesadilla)
180 kcal per portion
Cheese (Meat Quesadilla)
180 kcal per portion
Plant-Based Cheese (Meat Quesadilla)
180 kcal per portion
All Mucho Burrito (Canada) items · All chains · Estimate any menu
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