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Shiitake Carnitas (Kids Quesadilla)
Shiitake Carnitas (Kids Quesadilla) at Mucho Burrito (Canada) has 47 kcal per stated portion, with 1.8 g protein and 2.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 47 kcal | 94 |
| Protein | 1.8 g | 3.6 |
| Carbohydrate | 4.3 g | 8.6 |
| of which sugars | 0.6 g | 1.2 |
| Fat | 2.5 g | 5.0 |
| of which saturates | 1.3 g | 2.6 |
| Fibre | 2.3 g | 4.6 |
| Salt | 0.10 g | 0.20 |
What that costs in movement
At 75 kg, this item is roughly 8 minutes of brisk walking or 4 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 2% of the day's energy.
The salt in it is about 2% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Mucho Burrito (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
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47 kcal per portion
Shiitake Carnitas (Kids Burrito)
47 kcal per portion
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45 kcal per portion
Avocado-Lime Vinaigrette (Small Burrito)
45 kcal per portion
Spicy Rancho (MUCHO Burrito)
45 kcal per portion
Grilled Chicken (Kids Burrito)
50 kcal per portion
All Mucho Burrito (Canada) items · All chains · Estimate any menu
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