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Steak (Meat Quesadilla)
Steak (Meat Quesadilla) at Mucho Burrito (Canada) has 150 kcal per stated portion, with 21.1 g protein and 7.2 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 150 kcal | 150 |
| Protein | 21.1 g | 21.1 |
| Carbohydrate | 0.0 g | 0.0 |
| of which sugars | 0.0 g | 0.0 |
| Fat | 7.2 g | 7.2 |
| of which saturates | 1.6 g | 1.6 |
| Fibre | 0.0 g | 0.0 |
| Salt | 0.40 g | 0.40 |
What that costs in movement
At 75 kg, this item is roughly 27 minutes of brisk walking or 14 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 8% of the day's energy.
The salt in it is about 7% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Mucho Burrito (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Steak (Salad)
150 kcal per portion
Steak (Regular Burrito)
150 kcal per portion
Cilantro Lime Rice (Regular Burrito)
150 kcal per portion
Steak (Bowl)
150 kcal per portion
Cilantro Lime Rice (Bowl)
150 kcal per portion
Shiitake Carnitas (MUCHO Burrito)
140 kcal per portion
All Mucho Burrito (Canada) items · All chains · Estimate any menu
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