TempoLife › Ominaisuudet › Restaurant chain menu nutrition › bacon-caramelised-onion-muffin
Bacon & Caramelised Onion Muffin
Bacon & Caramelised Onion Muffin at Muffin Break (Australia) has 411 kcal per stated portion, with 13.7 g protein and 16.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 411 kcal | — |
| Protein | 13.7 g | — |
| Carbohydrate | 51.5 g | — |
| of which sugars | 13.6 g | — |
| Fat | 16.5 g | — |
| of which saturates | 8.5 g | — |
| Fibre | not published | — |
| Salt | 3.32 g | — |
What that costs in movement
At 75 kg, this item is roughly 73 minutes of brisk walking or 38 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 21% of the day's energy.
The salt in it is about 55% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Muffin Break (Australia) published nutrition · checked 2026-09-22
Similar items on this menu
Peanut Butter Cookie
412 kcal per portion
Double Choc Cookie
412 kcal per portion
Wholemeal Muffin – Apple Blueberry
409 kcal per portion
Date, Apple & Pecan Loaf
413 kcal per portion
Cheese & Tomato Toastie
407 kcal per portion
Slice with Mars Bar
407 kcal per portion
All Muffin Break (Australia) items · All chains · Estimate any menu
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