TempoLife › Ominaisuudet › Restaurant chain menu nutrition › wholemeal-muffin-apple-blueberry
Wholemeal Muffin – Apple Blueberry
Wholemeal Muffin – Apple Blueberry at Muffin Break (Australia) has 409 kcal per stated portion, with 8.4 g protein and 15.7 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 409 kcal | 251 |
| Protein | 8.4 g | 5.2 |
| Carbohydrate | 58.2 g | 35.7 |
| of which sugars | 26.0 g | 16.0 |
| Fat | 15.7 g | 9.6 |
| of which saturates | 1.7 g | 1.0 |
| Fibre | not published | — |
| Salt | 0.78 g | 0.48 |
What that costs in movement
At 75 kg, this item is roughly 72 minutes of brisk walking or 38 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 20% of the day's energy.
The salt in it is about 13% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Muffin Break (Australia) published nutrition · checked 2026-09-22
Similar items on this menu
Cheese & Tomato Toastie
407 kcal per portion
Bacon & Caramelised Onion Muffin
411 kcal per portion
Slice with Mars Bar
407 kcal per portion
Peanut Butter Cookie
412 kcal per portion
Double Choc Cookie
412 kcal per portion
Orange Poppy Seed Loaf
406 kcal per portion
All Muffin Break (Australia) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.