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Orange Poppy Seed Loaf
Orange Poppy Seed Loaf at Muffin Break (Australia) has 406 kcal per stated portion, with 7.3 g protein and 11.3 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 406 kcal | 330 |
| Protein | 7.3 g | 5.9 |
| Carbohydrate | 67.5 g | 54.9 |
| of which sugars | 39.5 g | 32.1 |
| Fat | 11.3 g | 9.2 |
| of which saturates | 3.1 g | 2.5 |
| Fibre | not published | — |
| Salt | 1.10 g | 0.90 |
What that costs in movement
At 75 kg, this item is roughly 72 minutes of brisk walking or 37 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 20% of the day's energy.
The salt in it is about 18% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Muffin Break (Australia) published nutrition · checked 2026-09-22
Similar items on this menu
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405 kcal per portion
Gluten Free Double Choc Muffin
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Spinach, Feta & Capsicum Flaky Tart
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Wholemeal Muffin – Apple Blueberry
409 kcal per portion
All Muffin Break (Australia) items · All chains · Estimate any menu
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