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Brekky Puff’n
Brekky Puff’n at Muffin Break (Australia) has 538 kcal per stated portion, with 22.8 g protein and 32.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 538 kcal | 268 |
| Protein | 22.8 g | 11.3 |
| Carbohydrate | 38.6 g | 19.2 |
| of which sugars | 5.5 g | 2.7 |
| Fat | 32.4 g | 16.1 |
| of which saturates | 16.0 g | 8.0 |
| Fibre | not published | — |
| Salt | 2.47 g | 1.23 |
What that costs in movement
At 75 kg, this item is roughly 95 minutes of brisk walking or 49 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 27% of the day's energy.
The salt in it is about 41% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Muffin Break (Australia) published nutrition · checked 2026-09-22
Similar items on this menu
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Chunky Peppered Steak Pie
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Hot Cross Muffin
534 kcal per portion
Banoffee Muffin
533 kcal per portion
Croissant – Ham & Cheese
543 kcal per portion
Bacon & Egg Roll
545 kcal per portion
All Muffin Break (Australia) items · All chains · Estimate any menu
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