TempoLife › Ominaisuudet › Restaurant chain menu nutrition › chicken-caesar-wrap
Chicken Caesar Wrap
Chicken Caesar Wrap at Muffin Break (Australia) has 660 kcal per stated portion, with 44.8 g protein and 33.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 660 kcal | 191 |
| Protein | 44.8 g | 12.9 |
| Carbohydrate | 44.7 g | 12.9 |
| of which sugars | 3.9 g | 1.1 |
| Fat | 33.0 g | 9.5 |
| of which saturates | 12.3 g | 3.6 |
| Fibre | not published | — |
| Salt | 7.89 g | 2.28 |
What that costs in movement
At 75 kg, this item is roughly 117 minutes of brisk walking or 61 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 33% of the day's energy.
The salt in it is about 131% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Muffin Break (Australia) published nutrition · checked 2026-09-22
Similar items on this menu
Coffee Walnut Cake
659 kcal per portion
Sweet Treat Muffin – Mars Bar
659 kcal per portion
Butterscotch White Choc Muffin
658 kcal per portion
Rocky Road
663 kcal per portion
Sweet Treat Muffin – Kit Kat
656 kcal per portion
Sweet Treat Muffin – Snickers
656 kcal per portion
All Muffin Break (Australia) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.