TempoLife › Ominaisuudet › Restaurant chain menu nutrition › chicken-lettuce-mayo-sandwich
Chicken, Lettuce & Mayo Sandwich
Chicken, Lettuce & Mayo Sandwich at Muffin Break (Australia) has 667 kcal per stated portion, with 23.1 g protein and 30.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 667 kcal | 266 |
| Protein | 23.1 g | 9.2 |
| Carbohydrate | 75.3 g | 30.0 |
| of which sugars | 7.7 g | 3.1 |
| Fat | 30.0 g | 12.0 |
| of which saturates | 4.0 g | 1.6 |
| Fibre | not published | — |
| Salt | 2.50 g | 1.00 |
What that costs in movement
At 75 kg, this item is roughly 118 minutes of brisk walking or 61 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 33% of the day's energy.
The salt in it is about 42% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Muffin Break (Australia) published nutrition · checked 2026-09-22
Similar items on this menu
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Macadamia Choc Chip Muffin
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Rocky Road
663 kcal per portion
Chicken Caesar Wrap
660 kcal per portion
Coffee Walnut Cake
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All Muffin Break (Australia) items · All chains · Estimate any menu
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