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Choc Salted Caramel Duffin
Choc Salted Caramel Duffin at Muffin Break (Australia) has 784 kcal per stated portion, with 11.2 g protein and 37.7 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 784 kcal | 456 |
| Protein | 11.2 g | 6.5 |
| Carbohydrate | 99.7 g | 58.0 |
| of which sugars | 50.0 g | 29.1 |
| Fat | 37.7 g | 21.9 |
| of which saturates | 23.0 g | 13.4 |
| Fibre | not published | — |
| Salt | 1.66 g | 0.96 |
What that costs in movement
At 75 kg, this item is roughly 139 minutes of brisk walking or 72 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 39% of the day's energy.
The salt in it is about 28% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Muffin Break (Australia) published nutrition · checked 2026-09-22
Similar items on this menu
Chicken Schnitzel Wrap
802 kcal per portion
Apple & Cinnamon Bites
766 kcal per portion
Eggnog Duffin
759 kcal per portion
Cherry Choc Slice
811 kcal per portion
Triple Chocolate Muffin
757 kcal per portion
Choc Strawberry lamington
840 kcal per portion
All Muffin Break (Australia) items · All chains · Estimate any menu
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