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Choc Strawberry lamington
Choc Strawberry lamington at Muffin Break (Australia) has 840 kcal per stated portion, with 11.4 g protein and 53.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 840 kcal | 457 |
| Protein | 11.4 g | 6.2 |
| Carbohydrate | 81.0 g | 44.0 |
| of which sugars | 47.0 g | 25.5 |
| Fat | 53.0 g | 28.8 |
| of which saturates | 21.5 g | 11.7 |
| Fibre | not published | — |
| Salt | 0.73 g | 0.40 |
What that costs in movement
At 75 kg, this item is roughly 149 minutes of brisk walking or 77 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 42% of the day's energy.
The salt in it is about 12% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Muffin Break (Australia) published nutrition · checked 2026-09-22
Similar items on this menu
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811 kcal per portion
Chicken Schnitzel Wrap
802 kcal per portion
Rainbow Button Jumbo Cookie
886 kcal per portion
Choc Salted Caramel Duffin
784 kcal per portion
Choc Chip Jumbo Cookie
899 kcal per portion
Apple & Cinnamon Bites
766 kcal per portion
All Muffin Break (Australia) items · All chains · Estimate any menu
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